Thursday 121115
4 Rounds for time of:
15 Dumbbell push press
25 Box jumps (Men 24” box, Women 20” box)
Post dumbbell load and time to responses.
Compare to October 8, 2010.
Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!
9:48
snatch ladder
squat first three, power or split after that
55-65-70-75-80-85-90-95-100(f)-100(f)
WOD w/25# (to compare to last time as Rx’d) = 9:52 PR by 1:13
Redlands WOD #1 = 73 total reps
Rest 5 mins, then:
1/2 of yesterdays WOD = 10:10
Snatch Ladder: 95/95/115/115/115/135(f)/115/115/115/135(f)
WOD: 5:35 with 35#
Snatch up to 105
WOD w/ 25 lbs = 6:23
Squat snatch up to 105#
(Thanks for the tips, Paige)
Wod w/ 20’s=5:47
*shouldve gone heavier, but recovery from the stomach bug…good wod to come back to, tho!*
Recovering*
Snatch ladder…all Squat snatches
55-65-75-80-85-85-85-90-95fx3 ugh
wod
15 DB push press (#20)
10 20″ step ups
5 CTB plu
6 something
Row 2000m
Wod w 20lbs 7:32
Squat snatches up to 62#
WOD with 20# DB’s
7:25
Squat snatched the bar… All. 10. Times.
(Hot hot pain in my right shoulder)
WOD
9:56
Faced the black and yellow beast today and won!!!! (Ups are Garths thing not mine)
20# DB
Thanks Paige for the extra push today 🙂
Back Squats
5 sets of 3 @ 315
WOD
with right arm (45 lb dumbbell), left arm (25 lb dumbbell)
Time: 4:40
Back Squats 5×5 @ 135,185,205,225,245
WOD w/ 45# – 6:52
Squat Snatch
95-105-115-125-135-145-155-165-175F-175F-175F
wod with 45#
8:28 (missed PR by :10)
DB unbroken
wod w/45# 6:47
125# Snatch
6:34 w/ 35#
Snatch Ladder to #225
WOD with 55# DBs = 4:51
Snatch 135-155-165-175-185-195-205(fx2)-205-215(f)
Its been awhile since the snatch and I were seeing eye to eye!
WOD w/55’s
6:31
Snatch Ladder: failed at 175#(more than twice…)
WOD:
w/ 45#’s = 7:41