Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Friday 101008
4 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Max pullups-30 (PR)
WOD rx’d
=9:37
1 minute Handstand Hold x 3
Max PL/U = 27 (PR)
WOD (scaled up to 50 lbs):
9:05
1 minute Handstand Hold x 3
Max PL/U = 34
WOD (scaled up to 50 lbs):
8:29
7 mile run
still can’t sleep prone after tuesday’s toe to-bar festival!
handstand holds: 2 @ 1 min, 1 @ 45 sec
WOD as Rx’d: 11:05
Great pic Jennifer!! 🙂
Jennifer you look like a rock star.
wod rx’d: 6:13, push presses unbroken
1 minute Handstand Hold x 3
Max PL/U = 40 pr
WOD
9:54 as rx’d
Trae. You been hanging with your boy Dvoracek getting the good stuff? Stay calm my friend! You killed it today.
1 minute Handstand Hold x 3
Max PL/U =55 (PR)
WOD (scaled up to 55 lbs):
Everything unbroken
Time: 5:32
Max pullup- 40
Wod(scaled to 55). 8:02
max pullups = 22 PR
wod as rx’d = 8:18
Max pull-ups = 15….I want to try this again post-baby….I would hope that I would have more in me.
Wod = 8:11….subbed 20″ step-ups on the box instead of box jumps.
And Jennifer you do look fantastic!!! You are nothing but ripped muscle!
1 min hspu hold x3
47 pullups pr
wod w/ 50# 9:59
1 min hs hold x3
38 pullups (pr)
wod w/ 30#db=5:13
Jennifer, do you work out?!? Looking awesome friend 🙂
Max rep PU 35
WOD with 35# 10:10
1 minute handstand hold x 3
21 pull ups
WOD w/ 30 lbs
5:50
Thank you for the kind words, ladies! 🙂
1 min handstand hold x 3
a WHOPPING 6 pullups (hey at least it’s level 1…haha)
WOD w/ 30 lbs
9:48
3 rounds
400m run
10’135# clean and jerk
7:24
Handstand hold x 3- 25 sec, 35 sec, 50 sec… : )
Pull-ups- 23
WOD as rx’d- 6:44
Workout as rx’d 10:12.
40 pullups pr
1 minute Handstand Hold x 3
Max PL/U = 41
WOD (scaled up to 55 lbs):
Time: 6:26
WOD as rx’d: 7:01