Tuesday 121120
The CrossFit 101 scheduled to begin today, November 20th is canceled.
The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm.
All classes are canceled this Thursday for Thanksgiving!
This Friday, November 23rd there will be a 9am and 11am class offered. All other classes are canceled.
For time:
400 Meter run
21 Deadlifts (Men 155 lbs, Women 105 lbs)
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run
Post time to responses.
I know, I know – thumb on the other side of the bar. You caught me!
1 DL, 2 hang squat, 3 Jerk complex
95-115-135-155-165-185-195
Wod rx
12:07
Complex up to 175#
Rx’d = 15:39
complex up to 75#
WOD w/75# = 14:20
1 Deadlift, 2 hang squat, 3 Jerk complex:
85-95-105-115-125-135-145
Wod as Rx’d:
10:09
1 Deadlift, 2 hang squat, 3 Jerk complex
95.135.145.155.165.175.195 (f after 1 PJ)
wod rx’d 12:29
6:30 last night
Redland WOD #2 Masters
67 reps
——————————————-
5:00am
1 Deadlift, 2 hang squat, 3 Jerk complex
95.135.145.155.165…
wod rx’d 15:11
Complex up to 105…..still sore from Saturday.
WOD as Rx’d = 15:1?….a few seconds after BP
125#
WOD w/ 115#
Substituted 500m row for run
13:08
1 DL + 2 HPC + 3 SJ
@ 65-75-85-95-105-115-125
Wod as Rxd
12:09
Painful today…shoulders still recovering!
Strength up to 105#
WOD w/85#
12:45
Now I need a nap.
Complex up to 195#
WOD w/500m rows:
15:18
1 Deadlift, 2 hang squat, 3 Jerk complex:
85-95-105-115-125-135-145
WOD as Rx’d:
11:10
Lumberjack 20
23:31
Lumberjack 20 – 28:20 everything rx’d except squat cleans, misread and did hang squat cleans. Brutal WOD
1DL-2HPC-3PJ
135-155-165-175-185-195-205(f HPC)
wod
14:44
Complex: 135-145- no PJ @ 155-165-175-185, 205 rxd
WOD rxd
= 8:59
wod w/ row
=16:00
Complete 9 rounds for time of:
5 DB Thrusters (45#’s)
5 Strict Chin Ups
5 Burpees
9:49 rx.d
Complex
135-155-175-175-185-195-205F
Wod with 2 sec head start = 18:05
Blah!
1 Deadlift, 2 hang squat clean, 3 Jerk complex:
135-155-165-175-185-195-200(f jerk)
WOD as Rx’d: 12:18