Wednesday 121121
All classes are canceled this Thursday for Thanksgiving!
This Friday, November 23rd there will be a 9am and 11am class offered. All other classes are canceled.
3 Rounds for time of:
800 Meter run
10 Muscle ups
or
3 Rounds for time of:
800 Meter run
10 Wall climbs
Post WOD of choice and time to responses.
FS up to 260# (felt like I could’ve gone higher)
WOD (w/ wall climbs and 1000m rows)=19:54
Nice job, 5am. Happy Thanksgiving!
FS 5-3-2-2-1-1-1=95,105,115,125,135,145,155(f)
Wod with wall climbs=17:15
FS 225 lbs
Wod all 3 rounds of run 2 rounds of mu’s…. Out of time to do 3rd round of mu’s
Hope everyone at CFJ has a blessed Thanksgiving!
FS
5×135, 3×185, 2×225-245, 1×265-285(20# pr)
wod
29:49
Front squat up to 235, fx2 @ 245
3 Rounds for time of:
800 Meter run
10 Muscle ups
16:49 rx’d
Front Squat 5-3-2-2-1-1-1:
85, 105, 145, 165, 175, 185, 195 (F)
Wod w/ MU:
19:29
Tough day! 🙁
Front Squats:
5@85, 3@105, 1@125, 1@145, 1@165, 1@175, 1@185(f), 1@180(f)
WOD:
3 rounds
Run 800
10 Wall Climbs
19:49rxd
Front squat 5-3-2-2-1-1-1
135-185-205-225-275-315-350(f/couldn’t stand it up)
WOD w/MU
=18:45
Nice job noon!
Front squat at 115
Wod w rowing and wall climbs 20:20
Nice job Jim!!
135#
WOD: Substituted 1000m rows and wall climbs.
22:03
200 m run
4 rds of
25 wall ball shots, sit ups, double unders
200 m run
12:35
front squat: up to 215
WOD: with basically one bar muscle up and 5 wall climbs: 24:38 (?)
Front Squat:
5@155, 3@185, 2@205, 2@225, 1@245, 1@255, 1@265(f)
Wod w/ MUs:
24:00
Priest, great work on your MUs. Rayus, impressive FS.
Front squat: 65×5, 85×3, 105×2, 125×2, 145×1, 165×1, 185×1 (pb by 45 lbs)
3 rounds of 800m run and 10 wall climbs 18:32
WOD as Rx’d = 14:21
Rest 20 min
400m Run, 21 DLs (#155), 15 HPCs (#155), 9 C&J (#155), 400m Run, 9 C&J (#155), 15 HPCs (#155), 21 DLs (#155), 400m Run = 11:29
Fron Squats to #295
Front Squats to 225 (same as PR)
WOD with 10 wall climbs = 16:58
Wod modified ( cant do 30 mu’s)
800, 2 mu
800, 2 mu
800, 3 mu