Tuesday 121127
5 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
Tuesday 121127
5 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
Rxd
8:05
Good work 5 am
1 power clean, 2 hang squat snatches, 3 OHS
95.105.115.125.135.145
wod rx’d
7:38
95# Complex
7:49 w/ 115#
strength complex up to 65#
WOD 11:56(?) – scaled to 10 Pull-ups per round
Complex
55-65-70-75-85-didn’t do anymore
WOD rx’d
7:43
Looking good my friend!
Sandbagged Strength ( still sore from Saturday and yesterday)
WOD = 8:40 ( hand ripped, push ups last 2 rounds)
Complex
75-95-115-135-145-155-165 (f/1st sq snatch)
WOD as rxd
= 4:54
1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
55-65-70-75-80 failed sq snatch
Wod as Rxd
8:22
Good race Megan!
Strength up to 85 but failed 2nd squat snatch
WOD as Rx’d = 8:13…..pull-ups never get any easier for me!
Complex: 75-75-95-95-115-115-125 (F) on flexibility
WOD as RXd: 5:37
1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
65-75-85-95-105-115
Wod as Rx’d:
5:27
1st WOD ever and lovin it
“strength” … technique = 65
WOD as Rx’d:
11:47
1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
55-65-75-85-90-95
Wod as Rx’d:
9:41
Complex up to #48
WOD-55# for SDL
10 PU
10:48
Great pic Monica!
Complex
75-95-115-135-145-155 (f on 2nd HSS)
WOD as Rx’d:
9:15
30 minute run
Concept 2 SkiErg machine
4 X 250 meters with 1 minute rest
Complex up to #48 (only 1 hang snatch)…then did the last 2 with only 35# bar.
Bad form!
WOD-55# & 10 PU w/assist from the bench
13:26
You look great Monica!
Cindi, thanks for letting me do the srength with you!!
Complex
Bar… Again
WOD @ home with April
55# ring rows for pull-ups
9:54
Wod w only 30 sumos (did not feel good on the back)
90 pull-ups
9:xx
1PS-2HSS-3OHS
95-115-135-135-145-145-155(f HSS)
wod w/ C2B PLU
11:37
Wod 8:40
Snatch Complex: 95-135-145-155-165-175-185
WOD as Rx’d = 4:58
1 power snatch, 2 hang squat snatch, 3 overhead squats 55, 65, 75, 85, 95, 105, 110 (failed mentally and physically on 1st hang squat snatch)
WOD rx’d 7:22
Yesterday’s wod as rx’d
8:55
1PS-2HSS-3OHS Complex
7 sets @ 45 lbs
WOD
5 Rounds for time of:
10 SDHP (65 lbs)
5 Pull-ups
Time: 3:38
Snatch Complex: 95-135-145-155-165-175-185
WOD as Rx’d = 5:58
WOD – 7:09
1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
65-75-85-95-105
Wod as Rx’d:
7:48