Monday 121126
5 Rounds for time of:
7 Push jerk (Men 135 lbs, Women 95 lbs)
15 Hand release push-ups
Post time to responses.
Monday 121126
5 Rounds for time of:
7 Push jerk (Men 135 lbs, Women 95 lbs)
15 Hand release push-ups
Post time to responses.
Back Squat, 5 rounds of 10 reps @ 185#
WOD rx’d = 9:54
Back Squat, 5 rounds of 10 reps @ 175#
wod rx’d 6:46
=9:54
Back Squat: 4 sets of 10 @ 120# (ran out of time, didn’t get 5th set)
WOD as Rx’d = 14:51
Back Squats
5 sets of 10 reps each @ #135
Wod as Rxd
9:08
BS @ 120
WOD as Rx’d = 8:56
Back squats 5×10 at 185#
WOD
11:33
Back Squats
4 sets of 10 reps each @ 130# (ran out of time)
WOD with 105#
7:10
Back squats 5×10 at 165#
WOD (RXd)- 9:3?
Back squats
5 sets of 10 reps each @ #125
Wod as Rxd
10:19
Back Squats 5 x 10 @ 135#
WOD 10:33 @ 95#
Back squats
5 sets of 10 reps each @ 125#
WOD w/ 105#
5:28
Back Squats
5×10 @ 125#
wod as Rx’d
10:22
Back Squats
5×10@85#
WOD…
5:17?
1st round did push ups… shoulder stung too bad so switched to sit ups for the next 4 rounds
38# on my Push Jerks… this was WAY too light… did not judge this very good. Need to do this one again maybe on Saturday to redeem myself.
Back Squats:
5×10 @ 255#
WOD as Rx’d:
9:14
Back Squats
5×10@ 65#
WOD…1st 2 rounds w/65# and last 3 w/55#
14:09
Took last week off from CF…just ran and did pull ups…and paid for it today! WEAK!
Back Squats:
5×10 @ 225#
WOD as Rx’d:
6:3(2)
Back squats
5×10@95#
WOD rx’d
8:09
135#
WOD w/ 115#
9:05
BS 5 x 10 @ 185#
WOD – 6:09 (ugly push ups)
Back squats
5×10 @ 260#
WOD rxd
= 4:17 (jerks unbroken)
BS 5×10@225
wod
8:51
BS 5×10 at 130
WOD rx’d 8:04
7:17
WOD RX’D 11:14
Fran: 11:08
BS 205#
wod rxd =9:07 (jerks unbroken, push ups not so much)
Back Squats:
5×10 @ 195#
WOD:
7:57 rx.d
Back Squats = 5 sets of 10 at 235#
WOD with #155 = 6:26