Wednesday 121219
For time:
400 Meter run
50 Pull-ups
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
50 Med ball cleans
Post time to responses.
Wednesday 121219
For time:
400 Meter run
50 Pull-ups
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
50 Med ball cleans
Post time to responses.
Front Squat:
5 @ 135
3 @ 165
2 @ 185, 205
1 @ 225, 245, 265(f)
Wod as rx’d:
15:24
FS – 225#
WOD – 13:57
Front Squat:
5 @ 135
3 @ 165
2 @ 185, 205
1 @ 225, 245, 265(f)
Wod as rx’d:
14:24
FS to 225# (pr)
WOD- finished most of it but had to leave early, good workout though.
Back Squats: 5-3-2-2-1-1-1 @ 85-105-115-125-135-145-150
WOD: 16:27(?)
scaled PLU/WB/Cleans to 25 reps
Oh…my squats were FRONT Squats. 😉
FS-245
wod 13:26
Front Squat:
5 @ 135
3 @ 155
2 @ 175, 185
1 @ 205, 225 (PR), (ran out of time for last set)
Wod as rx’d:
17:56
14:37?
Front squat: 1 @ 275, 330, 355 (PR)
WOD rx’d
= 12:54
Lead changes with Stone and Stamile with the strong finish. Nice work fellas!
FS up to 260 (270F)
Rx’d=13:04
Fun workout–tough matchup at the end!
300 m one legged row
50 pull ups
300 m one legged row
50 wall ball sit ups banging ball against wall.
300 m one legged row
50 WB slams
17:?
Front Squats
5@85, 3@105, 2@135, 2@155
1@165, 1@175, 1@185(f)
Wod as Rxd
16:42
Super fast class! Nice job guys.
Front squats
Up to 155# (pr)
WOD
scaled pullups to 35, rest rx’d
19:37
Great pic! Except the two show offs on the ends of course.
Merry X-Mas to the Crossfit Jenks Family!!!
10 min mu amrap = 7
Wod, as rxd, 16:28
Miss you, Josh!
Merry Christmas and Happy New Year.
FS 245
Wod rxd
13:24
Yeah great job AT and Stamile
Noon
18 min Amrap
15 squats
10 thrusters w 30# DBS
10 ttb
8+ 15
Man we sure are a cute group!!!
JOSH!! When are you coming back?! Miss your smart mouth! 😉
Front Squat:
5 @ 135
3 @ 165
2 @ 185, 205
1 @ 225, 235, 245#
WOD:
13:48 rx.d
WOD#2
5 Rds:
200M Run
15 Box Jumps (24″)
10 Burpees
12:12 rx.d
Yes, we are a very cute group;)
FS
5@95
3@115
2@135
1@145
1@155
1@165(pr)
Wod as rxd for women=13:48
FS: 225
WOD: 21:17
FS: up to 245# (PR)
WOD: 16:27
Josh, YES…the noon class is not the same without you! Merry Christmas
Get back to CFJ!!!
Josh…come back…we do miss your commentary:)
Merry Christmas!
Front squat 105×5, 125×3, 145×2, 155×2, 175×1, 185×1, 190×1 (PR!)
WOD rx’d 15:00
There is something missing at nooner without you josh!!
Front Squat
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 275
1 @ 300
Failed @ 310
WOD
As Rx’d
Time: 12:46
Front Squat: 285, 295, 305
WOD as Rx’d = 11:56
Front Squats
145-155-165
Merry Christmas to you, Josh!! Don’t be a stranger!