Monday 121231
There is a 9am and 11am class today. All other classes are canceled.
As many rounds as possible in 3 minutes of:
5 Overhead squats (Men 95 lbs, Women 65 lbs)
5 Sumo Deadlift High Pulls
rest 1 minute then
As many rounds as possible in 3 minutes of:
10 Pull-ups
10 Bar dips
rest 1 minute then
As many rounds as possible in 3 minutes of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
rest 1 minute then
As many rounds as possible in 3 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Lateral jumps (Men over bench, Women over loaded barbell)
Post each AMRAP score and total score to responses.
Class Schedule for New Year’s Eve and New Year’s Day
Monday, December 31st, “New Year’s Eve”- 9am & 11am (all other classes are canceled)
Tuesday, January 1st, “New Year’s Day”- 9am & 11am (all other classes are canceled)
OHS 2 ea w/2 sec hold at bottom
65-75-95-105-115-125
Wod (Started w/KB/BJ couplet)
243
Brutal!
OHS 2 ea w/2 sec hold at bottom
65-75-95-105-115
Wod (Started w/KB/BJ couplet)
173
Great job 9am! I Hope everyone has a happy and safe New Year’s Eve!!
OHS 2 ea w/2 sec hold at bottom
135-185-205-225-245-265-275
Wod 264 Started on 10’s
500 meter row 30 bench press @ 135
1k row 20 bench press @ 165
2k row 10 bench press @ 185
Did not time it but i started the same time as this old man on the rower next to me.. he was doing 500 meters and was doing 1k.. kicked his butt!
Happy New Year!
OHS 2 ea w/2 sec hold at bottom
95-135-145-155-165-175
Wod rx’d: 264
2 OHS w/ a 2 second hold at bottom:
95-115-135-155-175-195
Wods as rx’d (started in order as posted):
254
OHS
2@45,65,75,85,95,105,115
Wod 1 as rxd for women= 4 rounds=40
Wod 2= 2 rounds and 10 pull ups=45
Wod 3 with 35# KB and 24 in box=2 rounds=60
Wod 4 with 14# WB and lateral jump over bench=1 round and 10 lateral jumps=50
Total =195
2 OHS w/ a 2 second hold at bottom
55-65-75-85-95-100-115
Thought that 115 was a pr but it wasn’t.
WOD: 162 reps
Happy new year! It’s vacation time!! 🙂
OHS up to 125 (lost my 2nd one…ugh)
Wod-started on WB/lateral jumps
271 (mod with jumping dips…lame)
Nice math. Wod 2=50 reps
Total=200
2 OHS w/2 sec hold at bottom
95-135-185-205-225-245-265(f)
WOD rxd in order posted
= 343
252
OHS 2 w/ 2 sec hold at bottom
95-105-115-115-135-135-135(PR)
Wod (RX): 265 (with ring dips)
2 OHS w/ a 2 second hold at bottom:
65-85-95-105-115-125-135
WOD as Rx’d (started in order as posted):
277
125#
WOD w/ 20″ box and barbell
261
WOD as RX’d = 203
OHS w/2 sec. hold at bottom: only up to 65#
(Jennifer, thanks for being my partner)
WOD: 156 (only got 10 pull ups on the pull up and dips–did strict pull ups)
(used 42# for OHS and SDHP and 10# ball and used wall for target, 30# KB)
Did this one at home with April H.
2 OHS w/ a 2 second hold at bottom:
35-55-60-75-75-75-75
WOD
182
WOD MODS
I did our smaller box… but did PULL UPS WITH NO BAND and did RX’d OHS & SDLHP Weight!!!!!
WOD
OHS/SDHP=5 rounds + 2 SDHP = (I didn’t pay attention and started with SDHP so total is 52)
Pull-up/dip= 3 rounds + 3 Pull-ups = 63
KB swing/box jump=2 rounds + 9 swings = 69
Wall ball/Lateral jump=1 round + 15 laterals = 55
Total= 239
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
7:11
Tied PR
WOD in my garage modified
5 & 5 with kb 55# goblet sq and SDHP
10 & 10 push ups and v ups
15 & 15 kb swings 55# and box jumps 24
20 & 20 DB Push press 15#s (all I had) and ice chest lateral jumps
200 reps
WODs alone in your garage suck. Thought about just doing an empty that ice chest AMRAP.
2 OHS w/ a 2 second hold at bottom
65-85-95-105-115-125-didn’t do another set
WOD rx’d
219
2 OHS with 2 second hold (bottom)
135-185-205-225-245(f)-245(f)-245
WOD = 357 (20, 15, 10, 5)