January 2, 2013

DL-335
Wod mod
3 rds rxd
rd4-225dl, 5 hspu
rd5-225dl, 3 hspu
=?

Wod 215# 11:47

Row: 1206
Deadlift Up to 225 (felt great!!)

WOD- 5 Rounds
7 DL w/ 155lbs
30 Squats
10 KB Push-ups (..like BOR competition)
13:29

Row: 1555
Deadlift:
1 @ 405, 455, 500
WOD = 10:34
– 1 abmat

Row: 1386
(Increasing the tension helped a lot, but still need work on form!)

Deadlifts up to 225# (f 245#)

WOD
w/155# and modified HSPU
9:23

Great job, Eric!

Forgot Rowing 1369

WOW Karin! Great WOD

DL 1×385-425f-425?
wod
11:06

April H. deadlift singles @ 205-225-255(f)

Wod with 175#: 11:30

Corr: Row: 1318

Row 16:20
215#
WOD w/ 195#
10:01

Courtesy of CF Bellator:

AMRAP in 12 minutes of:

15 Hand Release Push ups
15 Weighted Sit ups-anchored (Men 15 lb/Women 10 lb bumper plate held behind head)
25 Double unders

7 rds + 9 push-ups (25# for sit-ups)

Row 1450 m
Deadlift:
5 x 125
3 x 175
2 x 205
1 x 235, 250, 265 (f)
WOD as Rx’d:
10:39

Row
started at damper 1 and went up 1 setting every round until I reached damper setting 10 on the 10th round
Meters=1703

WOD
As Rx’d
Time: 9:24

Row=1354

Deadlift up to 235

WOD as Rx’d
8:31