Thursday 130103
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 19, 2011.
Thursday 130103
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 19, 2011.
squat clean and jerk up to 205
wod rx’d 15:13
Squat clean & jerk up to 205#, failed at 225#
Wod as rx’d – 18:05
SC&J: 175
WOD (RX): 15:18
Squat Clean & Jerk
Up to 110
WOD w/85lbs
26:35 (over time cap) : )
SC&J up to 215# PR
Rx’d=17:01
Good class.
Thanks again for the advice, Paige! And good work, Garth!
Squat C&J
up to #125
WOD
4 Rounds Rxd
19:50
Squat C&J up to 225 (PR)
Wod rx’d: 15:38
Thanks Stamile!
Squat Clean and Jerk
5@ 85
3@ 105
2@ 125
1 @ 135, 145, 155, 165
WOD as Rx’d
17:06
Squat c&j
Up to 105#
WOD
w/85# & 12 pullups/round
17:25
12 pullups after just for kicks
Great job, Karin!!
C&J: 205#
WOD rx’d, 4 rds:
20:??
Wod w 5 rounds at 75 pounds
23:13
Thanks for the push Michelle!
Squat C&J up to 145# (PR…finally)
Wod as RX’D=20:30
Clean and jerk
Only up to 125…too much talking and had to clean up my broken plate…sorry Breck 🙂
WOD rx’d
18:55(pr)
Squat clean and jerk up to #95
Mod WOD
With #55
12 pu’s
Last 2 rounds with blue band
17:36
Squat C&J x1 245,265,285(f)
Wod rx’d: 13:46
C&J 205
Wod rxd 15:05
Crossfit Thin Air Winter Park, CO
Warm up: 3 rounds
10 wall balls
10 med ball cleans
10 shoulder touches
Burgener warm up
Strength: 5X2 3-Position snatch, low to high (full squat) – heavy but perfect, on the 90 sec.
Wod: 8 min AMRAP
10 Burpees
10 T2B
10 Push press (105/85)
3 rnds + 10 t2b
Cash out: 1/2 Tabata Hollow Rock
Row 500M, 400M, 300M, 200M, 100M
Squats
50-40-30-20 and 10 rep rounds; for time
9:54 rx.d
SC&SJ
1×185-205-225
wod
20:26
Squat Clean & Jerk x 1 = 245, 265, 285
WOD as Rx’d: 11:34
WOD w/ 115#
19:51
17:46 rx’d