Saturday 120107
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
Compare to July 22, 2009.
CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us today at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!
WOD rxd 21:26
wod
24:05
Wod rxd 22:38
WOD
Sub muscle ups (21 pullups, 14 dips).
15 chin ups
21 push ups
63 burpees
3 mile run
Subbed 21 plu & 11 bar dips each round
26:35
Geez TOO many plu. brutal.
Need to learn MU’s.
Mod wod 23:55
Goal was 2 rds rxd, instead only got 5 mu, failed 8 and cried for mommy. Subbed 3/3 the rest of the way.
90 pullups , 90 dips(bar), 105 burps
WOD
Subbed 14 pullups and 14 dips each round for muscle ups
23:15
Burpee challenge
7 additional burpees
400 m run
Anyone else doing burpee challenge 2012?
(crickets)
19:45 as rx’d.
Thanks Breck for “letting” me do 35 muscle ups while I was visiting. 🙂 Loved getting to see everyone! Sorry about the stray dog running around during the 10 am class.
WOD w/ 21 pull-ups & 14 ring dips = 29:49…..FOREVER!!!!!! Ring dips killed me today!
WOD w 21pull-ups, 21 bar dips w smallest purple band:
29:45
24:43 rx’d (pr) because I’ve never done this workout and it’s was 20 seconds faster than my 30 mu’s for time.
Sorry to have missed this one–nice job, Santi!
Can’t do MU’s so BP and I did an Andy Brown created WOD:
3 Rds:
500M Row
400M Run
Rest 5 minutes then:
60 Burpees
50 V-ups
40 Wallballs
30 Pullups
20 Ring Dips
10 KBS (70 lbs)
Total time w/ rest was 32:29
Nice work, BP. And Michelle, I quit the burpee challenge last year 7 days in so I am definitely out.
Ryan as Rx’d = 12:58
WOD Modified:
3 muscle ups
21 burpees
(missed 3rd MU on 2nd and 3rd round and did 21 butterfly pullups)
19:09
“Ryan”
As Rx’d
Time: 14:05
As rxd 24:03
Yesterday’s wod 9:46
As rx,d 23:??
Bad words=Bad karma=Bad time
Denver nice job man.
Thank you so much for the nutrition class!
“Ryan” as Rx’d:
18:17
“Ryan” as Rx’d:
18:40
800 run
25 ring dips
25 WB
25 pull-ups
25 WB
25 KB swings
25 WB
800 run
Rx’d 16:58
Yesterday
3 rds
30 situps
20 push press 95
15 pullups
Then
2 rds
30 situps
20 push ups
15 pullups
Total 16:02
Crossfit lone oak wod
2km row
+ 21-15-9
155# back squat
1.5 pood kb swing
13:46
Look at all them rowers!