Tuesday 130108
21-15-9 rep rounds for time of:
Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
Dumbbell hang squat clean
Dumbbell overhead carry (reps x 10 is how many feet to walk)(For example: 21=210’, 15=150’ & 9=90’)(set a distance of 30′ and perform shuttle runs)
Shoulder Press:
3 @ 135-135-145(f on 3rd rep)
Push Press:
3 @ 175-195-205(f on 3rd rep)
Split Jerk:
3 @ 205-215-ran out of time
Wod as rx’d:
14:20
Wod mod:
Hang “power” cleans
=12:06
Shoulder Press:
3@95-115-140
Push Press:
3 @ 155-175-185
Split Jerk:
3 @ 175-190-205
Wod w 50 lb DBS
9:52
SP
3@45
3@65
3@75
PP
3@85
3@95
3@105
PJ
3@115
3@125
Wod as rxd for women=13:36
SP to 135
PP to 165
SJ to 185
WOD Rx’d – 15:5?
Great pic, Kelby!
Shoulder Press:
3 @ 75-85-95
Push Press:
3 @ 115-125-135
Split Jerk:
3 @ 145-155-165
WOD as Rx’d:
8:14
SP = 3 x 3 @ 135, 155, 175
PP = 3 x 3 @ 185, 205, 225
SJ = 3 x 3 @ 246, 265, 285(failed on 3rd Jerk)
WOD with #55 D.B.’s = 12:13 (OH Carry was tough)
WOD w/40# dumbells = 11:46
Wod with 35# 18:49
Humbling day.
3 SP @ 55-65-75
3 PP @ 85-95-105
3 SJ @ 115-125-135
WOD as Rx’d = 11:04
Shoulder Press
3 ea @ 65-75-85 (PR)
Push Press
3 ea @ 95-105-115
Split Jerk
3 ea @ 120-125-130
Wod as Rxd
10:02
36/M/175
Shoulder press
3 @ 140
3 @ 150
3 @ 160
Push press
3 @ 195
3 @ 215
2 @ 235 (failed on the 3rd rep)
Split jerk
3 @ 235
3 @ 255
3 @ 270
WOD
As Rx’d
Time: 8:39
SP-65-75-85 (failed last 2)
PP-95-105-115
PJ-120-125-130
Wod as RX’D= 10:47
WOD w/ 25lb DB’s
10:45
Looking good, Kelby!!
Shoulder Press:
3@95-115-135
Push Press:
3 @ 155-165-185
Split Jerk:
3 @ 175-190-205 F on last rep
wod w/ 50lbs 13:10
Wow, lets just say I participated.
Wod w/25# – 16:53
Great job, Michelle!
Shoulder press: up to 95# (only got 1 in last set of 3)
Push press: up to 105#
Split jerk: up to 125# (thanks for tips, Breck)
WOD rx’d
11:57
Thank you, Laura 🙂
WOD: 14:54
– Hang power cleans
– 45#
WOD w/ 35# db’s
9:55
SP:55-65-75
PP:85-95-105
SJ:125-135-145(failed on 3rd)
WOD rx’d
14:17
SP:35-45-50
PP:55-60-65
SJ:70 (failed at 75#)
WOD 15# dumbbells
12:15
Loved this WOD!…could be because I only used 15# dumbbells!!
SP:65-85-95
PP:105-115-125
SJ:135-125-125
WOD 25#
11:47
Great picture Kelby!
7:00 am
Back Squats
10×3 @ 155 lbs
AMRAP in 10 minutes
7 Toes to Bar
7 Sumo Deadlift High Pulls (#65)
7 Over Box Jumps
=10 rounds + 4 t2b
9:30 am
Shoulder Press:
3 @ 75-85-95
Push Press:
3 @ 105-115-125
Split Jerk:
3 @ 135-145-155
WOD as Rx’d:
8:39
Downtown YMCA
5K row at lunch: 19:50.5
……followed by posing in the mirror.
SP-PP-PJ
115-135-145
155-175-195
205-215-225
wod
14:24
SPx3 135-155-165
PPx3 185-205-215
WOD w/50# db
12:06
3 RFT:
25 Hang power cleans (115#)
25 Burpees over the bar
12:17 rx.d
Shoulder Press
3 @ 75-85-95
Push Press
3 @ 105-115-125
Split Jerk
3 @ 125-135-145
WOD as Rx’d
7:51
Split Jerk
3 @ 135-145-155