Wednesday 130109
For time:
30 Muscle ups
or
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post workout of choice and time to responses.
Wednesday 130109
For time:
30 Muscle ups
or
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post workout of choice and time to responses.
14 mu in 20 minutes
Bench 5×5
205, 215, 225, 225, 225
7 MIN amrap of MU only did 5..blah
then GI jane
16:31
then ran half mile
GI Jane – 17:45
Bench Press 5×5 @ 185
Felt more like M.I.A. Jane – 17:05
GI Jane 16:05
BP 135 x 5
30 MU for time 17:28 (first time to complete it)
Bench press 5×5 at 180
7 min AMRAP of MU = 7
then GI jane for remaining 13 minutes = 60 reps
then ran half mile
30 mu’s 8:00
1min rest
11 min Burpee pull ups = 70
Bench 5×5 205-225-225-225-230
10 MUs in 3:30
30 sec rest
GI Jane 12:11 PR
Then did 4 more MU within the 20 mins
Bench
Sets of 5 @ 205-205-210-225-230
Good times Stowers.
100 burpee pull-ups, 10 at a time 20:43
Bench at 85
30 Muscle-Ups as Rx’d = 8:55
1min rest
10 minutes of Burpee Pull-Ups = 55
Banded Deadlifts- 5 x 5 @ 135 w/black bands
GI Jane – (used box for reaching pull-up bar)
24:09
100 burpees 8:12
68 burpee pull ups
Bench 205 x 5
Paleo kickin my but first few days! Not even close to PR’s….
butt
Arkansas river GI Jane
50 burpee pull-ups and row 1320 m in 20 min
WOD
100 burpee pull-up
WOD Mods
Burpee ring pull ups
81
Strength
5×5@65lbs
30 muscle-ups: 6:35 PR
Finished 87 burpee pull-ups in what was left of the 20 minute cap.
Bench Press:
2×5 @ 185
3×4 @ 185
Garth. Nice work on the mu
30 bar MU 7:06
54 burpee pull-ups to finish 20 min
5×5 = 155
“GI Jane” = 15:38
Bench @ 185
30 MU 17:?? + 24 bpPU
30 Muscle ups
Time: 7:22
Finished 90 burpee pull-ups in what was left of the 20 minute cap.
(From 918Crossfit)
5 Minutes:
60 Sit-Ups
AMRAP Wall Ball Shots (20/14#)
Rest 3 Minutes
5 Minutes:
60 Sit-Ups
AMRAP Double Unders
Rest 3 Minutes
5 Minutes:
60 Sit-Ups
AMRAP OH Walking Lunges (45/25#)
63 | 261 | 57
30 MU 8:03
70 Burpee Pull-Ups in remaining time.
165 x 5 Bench Press