Thursday 130110
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Thursday 130110
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Front squat
10×3@ 205
Wod
9 rounds + 3 kb swings
Front Squat:
10 sets of 3 @ 200#
Wod as rx’d:
9 Rds + 10 wallballs
Front Squat:
10 sets of 3 @ 215#
Wod as rx’d, but AMRAP 15 min. (had to bolt):
7 Rds + 6 WB
row 30sec/ rest 30sec for 10 min
average pace 1:38, average distance 149m
Wod w/ 16# wallball
=8rds
Front squat
10×3@ 185
Wod
9 rounds + 2 kb swings
nice job 5 AM
Front Squat:
10 sets of 3 @ 140 lbs
WODas Rx’d:
11 rounds
Front Squat:
10×3 @ 200#
WOD Rx’d: 10 rds + 5 C2B PUs
Front Squats @ 135
WOD as Rx’d = 8+8 kb swings….moved slow the entire time.
Front Squat
10 sets of 3 @ 235
Front squat at 100
Wod w reg pull-ups, 12 pound wallball
6 rounds, 10 wallballs
Front Squats
10×3 @115
WOD as Rx’d
6 rounds + 2 Chest To Bar
Front squats @125#
WOD
w/pullups
7+10 wall balls
Front Squat @ 100#
WOD -(w/kipping pull-ups and switched to 12# WB after knocking myself in the head) OUCH!
6 + 2WB
Front Squats
10 sets 3 ea @ #140
Wod
10 Rounds even
*Went to reg plu after 4th round
Front squats
10×3 @ 120
Wod as RX’D= 9 rds + 3 KBS
D.Y.I.N.G. But pumped about mostly unbroken c2b plu’s!
FS 10×3@240#
WOD as rx’d 10 rds
Hello LBS!
Front Squat:
10 sets of 3 @ 185#
WOD as Rx’d:
11 Rds + 2 pull-ups
Front squats 10 X 3 185#
WOD RXd
5 rounds + 5 KB swings
Front Squat:
10 sets of 3 @ 240#
WOD as Rx’d:
7 Rds + 1 wallball
FS 10×3 165
WOD rxd 9rds+5wb
Just did the Front Squats today:
10 sets of 3 @ 80#
(Great picture Kathy..I miss working out with you!)
wod rx
7rnds
Front Squats = 3 x 10 @ #235
WOD as Rx’d = 13 rds + 7 WBs
Front Squat:
10 sets of 3 @ 140 lbs
Front squat 10×3 155
WOD= 9 + 4 Chest to Bar