Friday 130111
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to July 11, 2012.
Friday 130111
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to July 11, 2012.
PC to 195# triple, 205# three singles
Annie – 7:48 (PR)
Pc x3 touch and go =225
“Annie”
8:24
Power Clean:
3 x 85, 105, 125, 135, 145, 155, 165 (failed on 3rd clean)
“Annie” (anchored):
6:21 (PR)
Great job today, Mandy and Megan! Fun lifting with you both! 🙂
Power Clean:
3 x 95, 135, 155, 175, 195, 205, 215 (f)
“Annie” (unanchored):
9:46
PC up to 180 x 3
Annie
10:24 , rope broke
Ten min rest
5 ctb
25 BS at 135
5 ctb
25 FS at 115
5 ctb
25 OHS at 95
5 ctb
25 jumping squats
5 ctb
About 8 mins
Power Clean (touch & go):
3 @ 95-135-155-175-195-205-215(f on 3rd clean)
Annie (anchored):
6:43
Bench Press:
5 x 5 @ 205
Annie 7:15
Power cleans up to 140# (failed 3rd rep)
Annie (anchored)
5:54
Power Clean (touch & go)
3 x 135-185-205-225-235-245-255(3 singles)
Annie (anchored): 8:10
Power Clean up to 80#’s – staying light on the shoulders
Annie w/25# KB swings for double unders
= 18:03
Dang swings took FOREVER!
Power cleans (7×3, touch and go)
85, 105, 125, 145, 155, 165 (PR)
WOD rx’d
7:05
Thanks Paige! Always enjoy working out with you! Great job, Megan! Glad to see you at 5am! 🙂
My most favorite work out ever!
All Du’s unbroken- PR
As Rx’d 7:26 PR
Nice PR job Paige!
what the heck is nice PR job? haha it really means nice PR Paige- awesome job
WOD = 7:30
PC
3×95,3×115, 3×135, 3×155, 3×165, 3×175, 3×185
Power cleans up to 125# (x1 – mental issues today)
Annie rx’d
8:16 (pr by 6:25)
That fired me up for the weekend!!
power clean x 3
135, 145, 155, 165, 185, 195, 205
“Annie” unanchored
7:03 PR
doubles unbroken
hell yeah, its beer:30
Power cleans only up to 80# – still have the early arm bend!!
Annie – anchored
17:43 (Could not even get 5 DU’s in a row…finally just did one at a time…all sit ups without reting..this is definitely not a PR!!!!-
Great job to all those who posted PR’s..Michelle…PR by 6:25+.that is amazing!!!
PC x 3 @ 135, 145, 155, 165, 185
PC x 1 @ 195, 205
“Annie” anchored
8:34
DU’s unbroken
Power Clean: (touch and go)
3 x 85, 105, 125, 135, 145, 155,
1 x 165 (PR)
“Annie” (anchored):
5:46 – unbroken dubs but sit ups were slow
“Annie” as RX’d 10:22
Power cleans upto 85
Wod 11:08
Power Clean – up to 95#
WOD – 12:57 (Don’t be jealous) Ha!
Great job Monica and Michelle!!
TGIF! It has been a long week.
Annie
Wod with 1 legged singles!
7:45
PC
3@65,75,85,95,105,115,125
Wod as rxd=5:29(pr)
Anchored Annie
6:54 (pr)
Didn’t do PC’s
Mod wod:
50 DU
10 v-ups
40 DU
10 v-ups
30 DU
10 v-ups
20 DU
10 v-ups
10 DU
10 v-ups
11:06
Power clean: 205, 215 x 2 didn’t attemp third.
Annie: 12:34 (PR)
PC = 7 sets of 3 TAGs: 135-165-185-205-225-245-265
GI Jane as Rx’d = 10:40
Power Cleans up to 145
Annie (anchored) = 6:46…….not a great performance from me today but that is the way it goes sometimes! TGIF!
PC 7X3 95-175
Annie 15:08 6 min off PR
DU “unbroken”…meaning they did not break me but it was close.
Power Clean: (touch and go)
3 x 135, 155, 155, 175, 185, 195, 200#
“Annie” (anchored):
5:02 rx.d