Saturday 130112
5 Rounds for time of:
100’ Weighted bear crawl (Men 30 lb dumbbells, Women 20 lb dumbbells)
10 Thrusters (Men 135 lbs, Women 95 lbs)
1 Rope climb (start from seated position on the floor and finish in seated position on the floor)
Post time to responses.
5 rds of 400 meter run 15 ohs @ 95 15 pull-ups 15 kbells @ 55. 26:21. Then max set of hspu. 13
5 rds
400 meter run
15 ohs @ 95
15 pull-ups
15 kbells @ 55.
27:54.
Then max set of hspu,4.
FS 10×3@230
wod
27:47
Thrusters:
3 @ 95
2 @ 135
1 @ 165-185-205
Wod w/ 35# Dumbbells:
26:17
Wod w 75, and reg rope climb
24:15
WOD w/25# DB’s and regular rope climbs:
26:25
Thrusters up to 185x 1
Wod – used legs and a 15′ rope
22:07
Thrusters all unbroken
WOD w/ Regular Rope Climbs = 24:15
Rx’d=23:57
Really liked this one.
Scaled everything. Seven days of Crossfit no break I’m toast
WOD 19:??
95lbs Thrusters
25lbs dumbells
10 pull ups instead of Rope climbs
3 touch and go power cleans:
155-175-185-205-215-225(failed 2 tries)
WOD with 35# DBs: 20:55
WOD: 27:11 Did 5 95 lb thrusters then switched to 10 sumos due to left shoulder pain. 3/4 standard rope climb.
fiending for a diet coke, but Paige says no no.
Thrusters up to 80#
WOD w/15# DB’s for bear crawl, 5 pull ups for rope climb, and 55# for thrusters.
27:10
Phil, you can do it. I was drinking about 3 Dr Peppers a day plus a couple of the Starbuck frappes…haven’t had neither in a year and a half!!!!
Thrusters up to 115# (actually a PR for me)
WOD w 75# thruster and reg rope climb
19:40
Some of us are going to Louie’s in Jenks about 6 for some fellowship.
Thrusters up to 175
WOD (rx) 22:30
WOD w/85# thrusters (dropped from 95 first rd)
26:39
I’m watching the NFC divisional playoffs and I think we need that siren sound in our workouts.