Sunday 130113
Rest day
We are a week into both the CFJ Nutrition Challenge and the Squat Program. How is everyone feeling? Has this first week been easier or tougher than you suspected?
Sunday 130113
Rest day
We are a week into both the CFJ Nutrition Challenge and the Squat Program. How is everyone feeling? Has this first week been easier or tougher than you suspected?
1000M Row
Rest 1 minute
900M Row
Rest 1 minute
…
200M Row
Rest 1 minute
100M Row
29:12