Tuesday 130122
3 Rounds for time of:
21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)
Post time to responses.
Compare to September 20, 2011.
Tuesday 130122
3 Rounds for time of:
21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)
Post time to responses.
Compare to September 20, 2011.
Bench up to 90
Wod w toes to rings
15:39
Wod rxd 12:24
Bench Press:
5 sets of 10 @ 135-155-165-185-205(f5)
Wod w/ 70# KBS & dreaded garage ball:
15:13
Bench 5×10 @ 135,155,165,185,205(completed5 reps)
WOD – 11:26 still picking sand from my teeth…
Bench Press 135(10)-225(10)-245(10)-265(9)-265(6)
WOD 8:30 rx’d
bench: 10 ea @ 35-55-65-75-80
WOD as Rx’d: 19:21
WOD as RX’d
13:22
Bench: 10 x 135, 165, 195, 205, 225×6
Wod: 10:01 Rx
Squat snatch 65×3, 85×2, 105×2, 115×2, 125×1, 135×1 (PR), 145×1 (failed twice)
WOD rx’d 9:36
Thanks for the encouragement during squat snatch, Christina!
Bench Press:
5 sets of 10 @ 135-155-165-185-205(1)
Wod rx’d: 11:23
Not sure which of the following is the most scaled up option I saw in the 5 am class:
70# KB,
the “it fights back” sand dispensing wallball,
the “random bounce” egg-shaped wallball,
or the “no bounce” garage gym wallball.
good job Dylan picking 2 of the 3.
Wod rxd 14:54
Bench Press
10 reps @ 65,70,75,80,85
Wod as RX’D = 11:36
Forearms were on FIRE!! Ouch!
Bench Press
10 reps each @ 65, 70, 80, 85
Wod as Rx’d = 11:07… 9 seconds slower than last time:(
Bench up to 95#
WOD rx’d
13:48
bench: 10 ea @ 35-55,60,60,65
WOD w/30# KB, 10@ WB. 10 T2B AND 11 KNEE RAISES EA ROUND
19:42
Nice to meet you Janeanne! Thanks for benchpressing with me & staying until I finished the WOD!
Great job today! Welcome to CFJ!!!!
WOD w/ttr:
14:41
“miracle mile”
400m Run
25 KB Swings 50 lb kb
200m Farmers Walk w/ 50# DBs both hands
200m Waiter’s Walk w/ 50 DB alt @ 100m
25 Box Jumps, 24″
100m Run
100m Walking Lunges
100m Run
100m Walking Lunges
5 Burpees
400m Run w/ 20# Medicine Ball
17:48
Then 100 situps
Squat snatch 65×3, 85×2, 105×2, 115×2, 125×1, 135×1, 145×1 (failed twice)
WOD Using a 45lb Kettlebell
= 9:34 Grip was absolutely gone from yesterday. Ouch!
Great job on your squat PRs today Mandy! They looked effortless!!
Bench up to 95
WOD as Rx’d = 16:35……this WOD destroyed me this morning! My T2B are horrible.
BP 10×135-155-175-195-205(4)
wod
13:05
Wod w/12# wb – 14:04
BP-135-155-165-175-185
wod rx’d
=13:06
Bench 10 x 135,145,155,165,185(1)
Wod as rx’d = 20:22
Just not in good shape right now
Bench press
10 @ 135
10 @ 155
10 @ 175
10 @ 195
10 @ 225
WOD
As Rx’d
Time: 8:57
WOD Rx’d 12:57
Bench Press: 5 x 10 @ 135-185-205-225-245
WOD as Rx’d = 8:31
Out-of-town WOD
150 KB Swings (55#), if, when KB touches ground, do the following:
30 Double unders
5 pull-ups
Rds:
1. 1-35
2. 36-55
3. 56-70
4. 71-85
5. 86-100
6. 101-115
7. 116-132
8. 133-150
BP 5×10 @ 55,65,70,70,70
MOD WOD (not feeling good today)
Scaled everything down to 15 instead of 21
10# Wall ball
25# KB
Toes to rings
8:56
WOD as rx’d 9:42
12:56 RX
Bench Press
10 x 135, 145, 145, 145, 145
WOD as rx’d = 14:41
WOD as Rx’d
9:08
9:49