Wednesday 130123
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to October 3, 2012.
Split Jerk to 205#
FGB rx’d order:
WB – 30 – 25 – 20
SDHP -22 – 18 – 16
BJ – 44 – 30 – 30
PP – 23 – 20 – 16
ROW – 15 – 11 – 13
TOTAL: 333 (PR by 333)
Good work today 5am…(crickets)
5.5 mile run
FGB
104, 98, 112
=314
Split Jerk:
5-3-2-2-1-1-1 @ 55-75-85-105-115-125-140 – PR! 😀
And then, a pathetic performance on FGB: 203
(I obviously needed B yelling at me!)
Split Jerk up to 85#…still way off my normal lifting weights 🙁
FGB w/a 10lb wb and sub’d box steps for box jumps
= 203
Def not a PR, but still felt really good today! Lost a lot of time in transitions.
SJ up to 215#
FGB Rx’d = 314
Split Jerk
5@85, 3@105, 2@115, 2@125, 1@135, 1@145, 1@150(fx2)
FGB as Rxd
WB – 27-20-20
SD – 20-15-21
BJ – 20-16-19
PP – 28-30-22
Row – 13-10-11
Total = 282
*Way off PR but still getting back to normal after flu so that’s my EOD.
I’m with you Angie…need a partner to yell at me 😉
Great job 9:30!
FGB @55# = 200
Split jerk max 205
FGB 367 RX. PR by 14 reps
Push jerk up to 95
FGB w 12 pound wb and step ups
218 (pr)
Split Jerk
5@85, 3@105, 2@125, 2@135, 1@145, 1@155, 1@165
FGB as Rx’d
WB – 27-24-22
SD – 27-23-21
BJ – 45-37-35
PP – 26-24-23
Row – 10-9-10
Total = 363 (PR by 14)
Great job 9:30!
Split jerk up to 235 (PR)
Fgb
Wb 31-27-22
Sdhp 20-20-20
Bj 40-30-32
Pp 38-30-29
R 12, 12, 11
374 ( PR by 5)
Originally bad math right after wod gave me 350.
SJ 1×225-245-265(pr)
wod
278
Split jerk 215 pr
FGB
241
20 reps off pr
5@55
3@65
2@85
2@95
1@95(f)
1@95
1@105PR!!!!
WOD RX’d!!!!
191
That’s right I took on The maroon monster people!
SJ
5@95
3@105
2@115
2@125
1@135
1@145
W
WB-25-21-18 (14#)
SDHP-20-15-15(65#)
BJ-31-26-28
PP-15-15-14(65#)
Row-13-13-12
Total-104-90-87=281
Split Jerk
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 265
1 @ 285
1 @ 305 (PR)
“FGB”
As Rx’d
Wall ball: 30/25/22=77
SDHP: 25/25/20=70
Box jump: 50/35/34=119
Push press: 32/30/31=93
Row: 18/14/16=48
Score=407
Split Jerk: 225, 245(f)
WOD: 197
Split jerk 85×5, 105×3, 125×2, 145×2, 165×1, 175×1, 185×1 (PR)
WOD rx’d
117 first round
101 second round
98 third round
316 total
Think I left my sheet at the gym so I couldn’t remember all the numbers for each exercise.
Split Jerk
5 @ 135#
3 @ 185#
2 @ 205#
1 @ 225#
1 @ 245#
255F
wod 287. Way off PR
Later
5K Treadmill run
Split jerk to 205, missed 225 twice
FGB:
Rd 1: 127
Rd 2: 110
Rd 3: 114
351 total
LaFortune 5k
WOD:
1 RFT
1000M Row
20 Thrusters 65/95
20 Pullups
800M Row
15 Thrusters
15 Pullups
400M Row
10 Thrusters
10 Pullups
200M Row
5 Thrusters
5 Pullups
16:38 rx.d
Split Jerk up to 175×1, 195(f)
Wod= 281. PR by 4
Congrats on ALL the Split Jerk PR’s today! I think I counted 7 that posted PR’s…..
Angie 140#!!! and Breck 305#!!! Amazing!!!
(6 PRs on FGB!!!)
Sorry I missed this one today. Helping my sister who will be 82 next month..Her heart doctor strongly recommended that she start some aerobic and weight-bearing exercise….she has walked a mile 4 days in a row and walked 20 minutes on the treadmill!! So proud of her. (PR on her walk today–2 minutes faster!!) I showed her some weight bearing excerices to do. Maybe in a few months I can convince her to crossfit!
Split Jerk
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 275
2(f)@295
“FGB”
As Rx’d
Wall ball: 30/27/26=84
SDHP: 26/24/20=70
Box jump: 33/27/24=84
Push press: 30/24/24=74
Row: 13/13/13=39
Score=351
Split Jerk: 135-185-225-245-275-295-315(f)-315(f, so close)
Front Squats = 10 sets of 3 @ #260
SJ – 115×5, 135×3, 155×2, 165×2, 175×1, 185×1(fail), 185×1(PR)
FGB – 273 (PR)