Wednesday 121003
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to May 12, 2012.
FGB:
364 (PR by 1 as completed in prescribed order)
Nice work 5:00am!
Why is the guy in the green shirt in the background staring at the bar and NOT working. Let’s work on this. Somone else is on the bar repping out ;).
Wod with 14# wall ball and 65# barbell=248
FGB:
367.. thanks for counting dylan congrats on pr!
after class ran 4 miles not timed
Fight Gone Bad = 227 (one rep off my PR)
stepped box jumps due to knee injury
Great job today B!!
FGB as Rx’d:
377 (PR)
Nice job 5 am! Thanks for judging, Santiago!
FGB: 345 as rx’d
Still laughing about Breck’s advice for the day: “PR or ER!”
FGB: 199, first time to do it, sucked some major wind…
FGB-297
Glad Breck was fired up this morning. 0500 needed it.
4x800m easy.
2 min rest between
FGB as Rx’d
WB: 27-20-17 = 64
Sumo: 26-19-18 = 63
BJ: 19-17-19 = 55
PP: 28-24-21 = 73
Row: 14-12-15 = 41
Total: 296 (2 less than PR…goal was over 300…so MAD!)
WB are much harder on the new plu bar! That’s my EOD!
Great job 9:30! Nice strategy Megan:)
FGB
97,69,69
235
FGB 275
Not all that disappointed considering my repeated absences.
Excellent class, nooners-
FGB as rx’d: 249
(first time to do)
FGB: 248
To the Meat Eaters: I have delivered some BBQ to the gym. I didn’t take orders so it is first-come-first-serve.
134, 123, 112
369 rxd
-25 rep PR from a year ago
Rx’d 247
11 off my PR, ER for me!
Thanks for counting & great job, Mary! Great to meet you!
FGB = 284…….had a meltdown on the 2nd round and basically just gave up. So no PR for me.
And Nicole you are so right…..the WB shots are so much harder on the cage!
21-15-9
Body Weight DL & Ring Dips
5:28
FGB
196 (first time to do this)
Today was a rough day for me after a night at the fair!!!
Awe!!! FGB is My Absolute Favoritist workout ever!!!!! 🙁
So sad – mad- pissed – disappointed -irritated that I have to sit this one out too!
Grrrr… Stupid knee and it’s stupid uncooperative attitude!
277
250
I had to do it with one arm, and my left arm to boot. Ugh.
Had to sub air squats for wall ball, used a kettle ball for SDHP, and a dumbell for PP.
FGB as rx’d: 279
PR by 13
Can’t remember all my scores, but my total was 297.
Tough couple of days!
FGB w/10# ball to wall & 55# for SDHP & PP- 216 (PR)–last time was only 165
(I tried the WB’s on the cage..could do them, but hit myself in the face a few times!)
David, thanks for being my partner and pushing me! Great score on your FGB!
Great picture Ryan…and good pull up!
FGB
WB 12#
SDHP 38#
Box 20 inch
PP 38#
232 total- stayed consistent and was able to score the same on first round as the last round. Thanks Ashley for the motiviation : )
FGB as Rx’d: 431
FGB 172
-56 from last time in February. Way off night 🙁
291 rx’d
Tammy
214 rx’d