Monday 130128
As many rounds as possible in 8 minutes of:
7 Chest to bar pull-ups
7 Ring dips
Post time to responses.
Monday 130128
As many rounds as possible in 8 minutes of:
7 Chest to bar pull-ups
7 Ring dips
Post time to responses.
Back squat at 115
Wod w bar dips and reg pull-ups
6 rounds 4 pull-ups
Back Squat 10 sets x 3 reps @ 275lb
WOD rx’d w/ MU into dip
9 rds + 2 C2B
Back Squat 10 sets of 3 reps @ 245#
WOD (w/ bar dips) = 8 Rds + 5 C2BPLUs
BS – DNF
WOD – 7 rounds 1 c2b
WOD rx’d w/ MU into dip
5 rds 7 c2b
ran to louies and back instead of squats
Back Squats
10 set of 3ea @ 170
WOD…mostly reg plu and only did 3 ring dips each round…lame but good practice I suppose
5 rds + 7 plu
Thanks for joining me at 6 Megan 🙂
very light on back squats & ran a 400
WOD – regular kipping plu, bar dips
6 rounds
Back Squat
10×3 @ 155#
Wod w/jumping dips
3 rds+5 jumping dips
And you’re welcome, Nicole! I love being “done” for the day! 🙂
BS: 10×3 @ 165lbs.
WOD w/ MUs: 6 rds + 7 c2b PUs
BS 205
WOD 7 rds
10 x 3 Back squats 205#
WOD 5 rnds plus 3 c2b
Ran almost to Louie’s and back instead of back squats, maybe 2 miles
Wod w/reg pullups = 8rnds
BS: 10 x 3 with 175 lbs.
WOD:
As RX’d 5 rounds + (7c2b & 3 ring dips)
Back squats @ 205#
Wod rx’d 6 rds + 5 ctb
BS @ 155
WOD as Rx’d = 5 rounds + 5 chest to bar pull-ups
Back squats @170#
WOD
w/pullups and bar dips
5 rounds + 6 pullups
Back Squat @ 120#
Wod w/pullups and bar dips
7 + 2 dips
Back Squats (84%):
10×3 @ 335#
WOD:
7 rds + 3 ring dips
– started with C2B but turned into regular pullups after round 4.
Back Squats
10×3 @ 145
WOD:
5 Rounds
5 Chest to Bar Pull-ups
5 Ring Dips
20 Double Unders
19:43
Good Skill work for me! : )
Back Squat
10×3@120
WOD
4 rounds + 2 lipping attempts
^^^KIPPING ATTEMPTS NOT LIPPING^^^
BS
10 sets of 3@155
Wod as rxd=5 rounds and 7 CTB
BS 10×3@265
wod (mu into rd)
6+7plu
Back Squat:
10 sets of 3 @ 260#
Wod w/ MU into ring dips:
5 Rds + 7 C2B
And congratulations, Team CFJ!!!
wod rx’d
4rds + 3 ring dips
Back Squat
10 sets of 3 @ 325
WOD
with muscle up into ring dips
Rounds=6 + 7 chest to bar pull-ups
Back squats
10×3@125#
WOD rx’d
7 rds
Too far of walk to ring dip station
(Courtesy of http://www.cbxfit.com)
WOD
For Time:
5 Dead Lift (bodyweight)
30 Double Unders
6 Dead Lifts
25 Double Unders
7 Dead Lifts
20 Double Unders
8 Dead Lifts
15 Double Unders
9 Dead Lifts
10 Double Unders
10 Dead Lifts
5 Double Unders
+
50 Sit Ups
+
5 Medicine Ball Clean (14/20#)
12 PullUps
6 Medicine Ball Clean
10 PullUps
7 Medicine Ball Clean
8 PullUps
8 Medicine Ball Clean
6 PullUps
9 Medicine Ball Clean
4 PullUps
10 Medicine Ball Clean
2 PullUps
10:52
Back squats 265#
Wod with C2B pull-ups and bar dips
6 rds + 1 c2b pull-up
Back squats- 10×3 at 200lbs
WOD rx’d- 3 rounds and 4 ring dips (2 failed mu attempts during the time)
2 mu after the workout
Did I mention how much a hate ring dips!
Back squats- 10×3 at 170lbs
WOD Rx’d- 4 and some change- pathetic attempts at butterfly chest to bar.
BS: 215
WOD: MU’s into ring dips – 5 rds + 7 chest to bar
WOD as Rx’d:
7 rounds + 7 C2B (attempted to kip all ring dips…not very successful)