Tuesday 130129
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
Post time to responses.
Compare to November 19, 2009.
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24:43
21:50
19:41
20:54 anchored
10 min rest
5 ctb
25 BS w 135#
5 ctb
25 FS w 95#
5 ctb
25 OHS w 45#
5 ctb
25 jumping squats
5 ctb
50 dub unders
9:10
Wod as rxd=23:42
Wod Rx’d
23:47
25:41
I did:
3 rounds
1000m Row
50 squats
50 sit ups
28:14
22:25 rx.d
WOD as Rx’d = 26:1?……too tired to remember!
Wod rx’d with feet anchored 23:07
WOD – 26:10
3 Rounds
800m Run
50 Push-ups
50 Air Squats
Time: 38:03
Grueling WOD, but glad I finished!! Great job, 9:30!
Wod as RX’D w/anchored sit-ups
27:54
*pushups got snakey towards the end*
WOD
As Rx’d with anchored sit-ups
Time: 19:27
Wod Rxd w/unanchored SU
27:37
WOD
16:38 (DNF)
Got finished with the second 800 then had to stop to take Sophia to gymnastics.
But just that much was brutal! Can’t get my body going this week.
Wod w 1000m row
27:31
WOD w/1000m row
27:48
WOD Rx’d w/1,000m rows:
31:54
WOD w/1000m row
27:12
Great job nooners!
3 Rounds
1000M row (due to rain)
50 Push-ups (60 regular push ups and 90 from knee)
50 anchored sit ups
Time: 35:07
(in 2009 did the 800m runs and ALL push ups from knee – 41:10)
Rowing wod as rx’d= 27:31
Rowing WOD 21:55
wod w/ 1k rows
27:20
Anchored sit-ups and 1000m rows
26:19
Good workout.
WOD as Rx’d (anchored sit-ups)
22:25
WOD w/row 23:??
Back Squats = 10 x 3 @ 290 lbs
WOD with 1000m Rows = 20:12
WOD: 34:38 at rx’d
If the dumbell warm up was listed with wod, I’d never b there that day. ugh
WOD as rx’d 24:52
Be jealous…running,push-ups,sit-ups,ha what a stupid idea!