November 19, 2009 10 Comments / Workout of the Day (WOD) / By Breck Thursday 091119 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups Post time to responses.
Andy November 19, 2009 at 8:24 am 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups 21:51 Reply
Trae November 19, 2009 at 9:03 am 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups =22:30 Reply
stowers November 19, 2009 at 9:23 am 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups =22:58 Reply
Bryan November 19, 2009 at 12:41 pm 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups 29:15 Reply
Nicole November 19, 2009 at 8:04 pm 3 Rounds for time of: 800 Meter run 25 Push-ups 25 Sit-ups Time: 31:20 Reply
Loren November 19, 2009 at 8:44 pm Deadlift =5×225,5X275,5X315,5X365,5X365,5X365 Nice “Finish” on that Clean Stowers Reply
Linda November 19, 2009 at 9:17 pm 3 Rounds for time of: 800 Meter run 50 Push-ups knee) 50 Sit-ups Time: 41:10 This was a long tough one..but just happy no weights tonight!!! Reply
Breck November 19, 2009 at 9:30 pm 3 Rounds for time of: 800 Meter run 50 Push-ups 50 Sit-ups As Rx’d Time: 18:20 Reply
Justin November 19, 2009 at 9:37 pm 3 Rounds for Time of: Run 800m 50 pushups 50 sit ups As rx’d Time: 19:52 Reply
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
21:51
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
=22:30
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
=22:58
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
29:15
3 Rounds for time of:
800 Meter run
25 Push-ups
25 Sit-ups
Time: 31:20
Deadlift
=5×225,5X275,5X315,5X365,5X365,5X365
Nice “Finish” on that Clean Stowers
3 Rounds for time of:
800 Meter run
50 Push-ups knee)
50 Sit-ups
Time: 41:10
This was a long tough one..but just happy no weights tonight!!!
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
As Rx’d
Time: 18:20
3 Rounds for Time of:
Run 800m
50 pushups
50 sit ups
As rx’d
Time: 19:52
As Rx’d = 18:35