Saturday 130209
As many rounds as possible in 25 minutes of:
5 Muscle ups or 5 wall climbs
10 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Box jump on and overs (Men 30” box, Women 26” box)
200 Meter run with dumbbell (Men 45 lb dumbbell, Women 30 lb dumbbell)
Post rounds to responses.
CFJ’ers! Who is interested in trying to qualify a 2nd Team to take to Regionals? If you would PLEASE leave a response or let one of the trainers know. If we have some interest, we can add a 2nd Team to our Affiliate Roster. We think it would be awesome to show the world how many AMAZING athletes there are at CrossFit Jenks!
Count me in
WOD with 1 MU and 4 wall climbs each round. 4 rounds and about 160m run
Front squats 10×3 at 175
Love the V-up, Jess! 🙂
WOD as Rx’d:
5 rounds + 9 deadlifts
Great job this morning, TEAM!
wod
4 rds + 10 DL
Wod Rxd w/WC’s
4 even
(stopped ~2min early…had to get to bball game)
Slow today!
Wod w wc’s, 125 pound dead lift
4 rounds even
Fun fun Saturday!
Wod w 3 mu. 5 rds 3 mu 10 dl 15 box overs. Just started my run
wod rx with wall climbs
4 rnds + 15 Box overs.
Great to see some of the early birds again.
Wod as rx’d 5 rds even.
AMRAP in 25min of:
5 Ring Dips
10 Deadlifts w/ 135lbs
15 Box Jump Overs w/ 20″ box
200m Run w/ 30lb DB
5 Rounds Even
Fun Workout! Great job 10am!!
WOD as Rx’d
6 Rounds + 15 Box Jump Overs
Wod with 1 mu per round.
5 rounds + 1 mu
5 rounds + 2 wall climbs
WOD with 3 muscle ups and 205# deadlifts
3 rounds + 3 deadlifts
WOD as Rx’d:
6 rounds + 4 muscle-ups
WOD w/135@ DL and 20″ box, 25# DB and wall climb attempts (4 ea rd)
3 rounds and 100+ M run
Wod rx’d
4 rds+150m run? (Got to the door)
WOD: Rx’d except did two bar mu and two wall climbs
3 rounds and 1 box jump.
Got two regular muscle up after work out for first time in new gym
WOD as Rx’d = 7 rounds plus 3 MUs (All MUs Unbroken)
WOD as Rx’d
5 rounds + 6 deadlifts
CFHQ:
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
12:58 rx.d