Denver February 10, 2013 at 8:04 pm With Chad: 3 rounds of 5 Keg Cleans and Throws with (1) 40″ wall jump 100 Partner Ball Slams with #50 Ball (5 sets of 10 reps each) 100 Toes-To-Bar (5 sets of 10 reps each) For Time: 100 Kettlebell Swings with (70#) (5 sets of 10 reps) 100 Partner Box Jumps (30″) (alternating) 500 Double Unders (Switch when needed) Time = 11:20 Reply
J Stone 36/190 February 10, 2013 at 9:42 pm 5 stations 2 min rest between 1. 15 kb w 55#, 15 box jumps 24″ 4 rds + 3 swings 2. 1 k row 3:42 3. 800 m run 3:50 4. 7 pullups, 7 thrusters w 95# 6 rds + 6 pullups 5. 7 DL w 225, 7 pushups 5 rds + 5 pushups Reply
TS February 10, 2013 at 10:42 pm 5 round Beat Down AMRAPs Rd 1 – 7 DL@225 7 PU 6 rounds Rd 2 – 15 kb@55 15 box jumps 24″ 3 rounds Rd 3 – 1k row 3:51 Rd 4 – 800m run 3:55 Rd 5 – 7 PLU 7 PP@95 5 rounds Reply
With Chad:
3 rounds of 5 Keg Cleans and Throws with (1) 40″ wall jump
100 Partner Ball Slams with #50 Ball (5 sets of 10 reps each)
100 Toes-To-Bar (5 sets of 10 reps each)
For Time:
100 Kettlebell Swings with (70#) (5 sets of 10 reps)
100 Partner Box Jumps (30″) (alternating)
500 Double Unders (Switch when needed)
Time = 11:20
5 stations
2 min rest between
1. 15 kb w 55#, 15 box jumps 24″
4 rds + 3 swings
2. 1 k row 3:42
3. 800 m run 3:50
4. 7 pullups, 7 thrusters w 95#
6 rds + 6 pullups
5. 7 DL w 225, 7 pushups
5 rds + 5 pushups
5 minute amraps
5 round Beat Down AMRAPs
Rd 1 – 7 DL@225 7 PU
6 rounds
Rd 2 – 15 kb@55 15 box jumps 24″
3 rounds
Rd 3 – 1k row
3:51
Rd 4 – 800m run
3:55
Rd 5 – 7 PLU 7 PP@95
5 rounds