Tuesday 130212
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to June 20, 2009.
Tuesday 130212
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to June 20, 2009.
9:36
8:14 w/ C2B pull-ups
Row – 1530m
WOD rx’d – 13:16
PJ up to 185
Wod rx 8:15
10 min rest
Yesterdays wod thru 20 dips/ 40 Situps
7:08
Wod as rxd for women=12:5?
PJ 185
WOD rx 13:4?
PJ up to 185
row = 1218
wod rx’d 9:17
Scaled:
7 rds
7 Push Jerk @ 85#
5 Pull ups
13:28
Push jerk
Up to 135
WOD rx’d
9:12
Row=1342
WOD as Rx’d:
6:17
PJ up to 155lbs.
1450m row 30sec tabata
wod 11:13?
Started at 135lbs, tore down to 115lbs on rd 3 because I am a mental midget.
Push Jerk – up to 205
Row – 1487
Wod as rx’d – 12:15…can’t get into a good rhythm on push jerk
Row: 1609
Push Jerk: up to 195, failed push jerk @ 205.
Wod rx’d: 13:25
Row: 1438 (Every :30 row/:30 rest for 9 minutes)
Push Jerk: 3 x 95 lbs.; 2 x 115 lbs.; 3 x 1 x 135 lbs.
WOD: 11:36 at 115 lbs.
Good work 5am.
As rx’d 9:36
Push Jerk from the ground
3@85, 2@95, 1@105, 1@115, 1@125
Wod as Rxd
9:05
Wod as RX’D=
11:49
Jerk (worked on technique) up to 125#
Push jerk (starting from a clean)
5 @ 135
3 @ 185
2 @ 205
3 sets of 1 @ 225
WOD
With chest to bar pull-ups
All push jerks unbroken
Time: 8:11
Push jerk taken from ground
3@65- 2@85- 1@95- 1@95- 1@105
WOD As Rx’d
13:41
Fun workout! Great job,9:30!!
Row: 1442
Clean n jerk: up to 125#
WOD rx’d: 13:00
Good day!
WOD w/75# – 12:20
Oops clean and jerk ip to 135#
Row: 1510
Clean & Jerk: to 205#
WOD as Rx’d: 11:23
Strength
Worked on snatch up to 65#
WOD
11:37
(I did 6 rounds 10pull ups 10 double unders… Then hands started to tear so did not complete the 7th round)
Clean & Jerk up to 125
WOD as Rx’d = 9:27
Clean and Jerk up to 85#
Scaled
7 rds
10 ea 55# Push Jerks
5 pull ups from box
15 or 16:??
PC&PJ 1×195-215-235f
wod
12:06
Row 1566?
PC & PJ up to 175
WOD w/ 115# = 11:40
WOD
14:08
can someone please tell me what the row workout was? thanks
Sean
Row :30 ON/ :30 OFF x 10 Max Effort
Sean, row 30 seconds on, 30 seconds off for 10 minutes. Row for meters.
Tabata row= 1700 meters
Pc & pj up to 175(pr)
Wod w 115 pj
14:54
15-12-9
OHS 135#
Bar facing Burpees
4:35
Row-1655
PJ 3×1 225,225,235
WOD
w/ c2b pull-ups
10:04 fast start=slow finish
Push jerk 85×3, 105×3, 125×2, 145×1
WOD: 7:38
Row 1512m
Power clean and push jerk
5 X 155#
3 X 175#
2 X 195#
215F
215
235F
Wod as rx’d 16:45
New goal is to finish before next class starts. Geez.
Row
1399m
Push Jerk (starting from a clean)
5 @ 85
3 @ 105
2 @ 115
1 @ 125
1 @ 135
1 @ 145
WOD as Rx’d
5:40
Chad and Aaron thanks
Row: Every :30 row/:30 rest for 7 rounds ~ 155M/round
AMRAP 20min:
5 C2B Pull-ups
10 Push-ups
15 Box Jumps (24″)
11 rds + 2 Box jumps
Row-1597
PJ 3×1 155/175/185(F)
WOD
w/ c2b pull-ups
16:34…kicked my butt today. Death by shoulders
Row=1346
Push Jerk
5@85
3 @ 105
2 @ 125
1 @ 135, 145
WOD as Rx’d:
7:51
row 1644
wod rx’d
14:54