Saturday 090620
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (Chest to Bar)
=11:01
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (All Chest to Bar)
As Rx’d
Time: 9:03
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (had to use the band)
Time: 19:14
Jennifer, thanks for coaching me along!
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (All Chest to Bar)
As Rx’d
Time: 8:12
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Used 115lbs. Forgot my time…i think it was 19 or 20ish…
Also, rounds 6 and 7 my form on the push-jerks was breaking down…gotta work on that.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (All Chest to Bar)
Used 125 lbs.
Time=16:15
Got copy and paste happy. Chin above on pullups.
7 rounds for time
10 push jerks (I used 75)
10 pull ups
13:24 I loved this one!!