Wednesday 130220
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to November 19, 2012.
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“Lynne” 5 rds w/ 5 min REST
Max Bench Press @ 190lb
22/18/16/12/11 = 79 reps
Max Pull-ups
31/28/25/25/25 = 134 reps
TOTAL = 213
Lynne w/ 180# (BW in btwn 175-180)
15/35
10/23
09/21
07/21
06/15
Total – 162
Lynne
Bench @185#
12/8/7/6/6
Pullups
26/22/18/20/16
Total=141
M/34/220
Lynne w/ 185#
14/26
11/20
07/15
07/16
05/15
Total – 136 (PR)
Lynne w/ 170 BW 168
total was 136.. not a PR
Wod with 85# (67% of bodyweight)
BP
17
15
11
12
10
PU
20
20
15
14
13
Total=147
Lynne @ 185 –
15/36
11/27
8/22
7/20
6/15
TOTAL – 167 (12 off PR) really dropped off bad on pull ups, I think when I PRed this I was a little more lax on the 5 min breaks than today.
Lynne RX’d (weighed in at 170 this morning):
13/26
12/25
10/25
9/23
7/19
total: 169
Deadlift
5@ 125
3@ 125
2@ 145
1ea@ 175-195-205-215-225
Hated to miss “Lynne”.. great job, 9:30!!
WOD as Rx’d = 142 reps
Bench @ 90#
“Lynne” @ #85
16/25
12/20
12/15
10/14
9/12
Total=59/96=145(PR)
Fun class! Nice PR Megan.
Lynne @ 85#
12/21
11/15
9/12
8/11
7/11
117 reps PR
Great job, Nicole Mc! You did an amazing job!
1st time to do “Lynne”
Bench Press at 115 lbs. (70% bodyweight… because I am a weak Irishman)
Kipping Pull-Ups
1: 12/10
2: 13/11
3: 12/12
4: 13/13
5: 14/15
Bench 165
132 reps
First time doing Lynne @ 75#
Bench-10,10,7,6,4
PU-14,10,7,6,6
Total=80
Lynne at 185#
114 reps (tied PR)
Wod as rx’d at 80
154 (10 off pr)
WOD w/90#
113 (pr by 14 reps and at a higher weight)
Great job, Karin! Fun!
“Lynne” at 185#:
142 (PR by 20)
WOD: with 190 lbs; 96 blah day
5am
500m row, 40 alt pistols, 30 back ext, 20 ring dips, 10 L Plu
9:16 but could have gone deeper on pistols and dips. L Pullups could have been better too
10×3 snatch grip banded deadlifts at 135. 3 every 45 sec for 7min
430pm
Lynne rx’d
Bench at 100: 15, 13, 11, 8, 7 (54)
Pullups: 30, 25, 25, 21, 20 (121)
Total: 175 (PR by 10)
BW-177 Used 180
15/19
12/17
11/15
8/15
7/12
total = 131 (first time, so PR)
21-15-9
Burpees/ pullups
5:01
Lynne
RX’d. 165#
173 (tie pr)
Lynne w/ 135 (20lbs lighter than last time)
total=122 (20 reps off pr)
I second your “blah” Phil! I blame the cold weather.
wod w/ 165
BP-PLU
20-30
17-28
13-20
10-17
10-15
total: 70-110
180 (pr by 19)
36/5’7″/178
WOD
As Rx’d with 180 lb Bench
Bench Press=24/16/11/10/10 Total=71
Pull-ups=35/30/20/22/19 Total=126
Total reps=197
wod as rx’d 140lbs.
BP: 26, 17, 13, 10, 10
PU: 32, 23, 20, 21, 25
200 (first date with Lynne)
For Time:
500 meter row (1:55)
40 alternating pistols
30 Back extensions
20 ring dips
10 L hang pull ups
=9:15
7 x 3 @ 135lbs Banded Snatch Grip Deadlifts every 45 secs
Tabata GHD Sit ups and L-sits
10 minutes Handstand walk practice
Used 195#
B 14,15,12,9,8
PU 27,22,19,15,13
154
Solid work Will!
WOD = 144 w/175
WOD: (Courtesy 918 Crossfit)
12 Minute AMRAP
10 Shoulder to Overhead (115/85#)
30 Double Unders
8 rds + 7 S2O
WOD: 155# / 159 total reps
WOD w/85# bench press & green banded pull-ups
= 122
PR by 10 reps!