Thursday 130221
As many rounds as possible in 8 minutes of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
Thursday 130221
As many rounds as possible in 8 minutes of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
7 rounds + 1 pc
6 rounds
front squats 85#
WOD Rx: 3 Rds + 4 WB
Clean & Jerk:
85-105-115-125-135-145-155-165-175-185 (PR)
WOD as Rx’d:
6 rounds + 5 Power Cleans
BEAUTIFUL cleans, Christina! Finally 🙂
Front Squat @ 185
Wod rx’d
6 rds + 5 Power Cleans
Front Squats
10 x 2 @ #145
Wod as Rxd
5 rounds + 8 WB
Great job Megan!
Awesome PR Paige & Christina…you all are amazingly strong!
Front squats @135#
WOD rx’d
4 rounds + 1 WB
Great PRs, Paige and Christina! 🙂
Front Squat – 10×2 @ 255
Wod Rx’d: 6 rds + 2 Cleans
Front Squat
10 sets of 2 @ 245
WOD
As Rx’d
Everything unbroken
Rounds=7+ 4 Power cleans
Front squats at 105
Wod w 85
3 rnds 10 wb
Front Squats 10×2 @ 140
WOD rx’d
5 rnds + 1 PC
FS @ 85 lbs…..knees are killing me!
WOD as Rx’d = 4 + 5 WB
Front Squats:
10 x 2 @ 245#
WOD as Rx’d:
5 rounds + 5 PC
Fronts Squats @ 105#
Wod RX’d: 4 + 2 cleans
Front squats
10×2@ 105
WOD As Rx’d
4 Rounds + 1PC
Front squats
10×2 @ 125#
Wod as RX’D
6 rds + 5 PC
Paige and Christina, you girls are amazing! Congrats!
Fun 9:30!
WOD 5rd’s+5 PC
WOD = 6rds 3 power cleans
BS 10×2 @186
Back squats @ 115
WOD @ 65#
12# wall ball
5 rounds + 3 cleans
Modified Entire WOD
DL
5-3-2-2-2-2-2
135, 155, 165, 178, 185, 190, 195
AMRAP 8 Min
5 DL (175)
15 GHD Situps
4 rounds + 8 GHD’s
Front Squats 10X2 at 90 lbs. A new PR for me! Woot! I was a tad excited!
WOD:
4 rounds + 3 wall ball shots
Squat Clean
3 @ 85-105
2 @ 125-135
1 @ 155, 165, 175, 185, 190 (PR)
1 @ 195 (fx3)
Awesome job this morning Paige!! Finally some PRs 🙂
13:03
3 Rounds
30 Wall Ball Shots (20/14#)
30 Kettlebell Swings (55/35#)
Rx’d
5 Rnds + 2 PC
FS 10×2@240
wod
5 rds
5am
Front Squats 10 sets x 2 reps @ 255lb
WOD rx’d 6 rounds + 5 wb
5pm
For time : 6:54
Row 500m
40 pistols
30 back ext
20 ring dips
10 L pull-ups
Rest 8 min then
Row 5k 19:44.2
Front Squat:
10 sets of 2 @ 215
Wod – 6 rounds + 3 PC**
** – I was all messed up on the first 2 rounds. 1st round did HPC and only 10 WBS. 2nd round corrected the cleans but did 20 WBS to make up the 5 from the 1st round. Remaining rounds as posted.
Front squat 10×2 @ 190 lbs
Wod: 5 rounds + 5 power cleans
FS 190#
Wod as rx’d = 5 rds + 1 PC
FS
10 sets of 2 @135
Wod as rxd for women=5 rounds and 5PC
Front squats 175#
WOD 4 rounds 1 PC
Front Squats: 10 x 2 at 175 lbs.
WOD: Power Cleans at 115#
5 rounds + 4 Power Cleans
Front squats
10×2@105#
WOD rx’d
4 rds+2WB
100 Thrusters (75#)
100 Burpees
15:26 rx.d
Front Squat: 175
WOD (rx): 5 rounds and up to 5 wall balls
Front Squats
10 x 2 @ 145 lbs
WOD as Rx’d
6 rounds + 3 wall balls
OHS 6×2 @ 90#
WOD w/ 85#
2 rds.
front squat 10×2 @ 185
WOD rx’d
5 rounds plus 10 wall balls