Thursday 130228
5 Rounds for time of:
30 Sit-ups
20 Push-ups
10 Chest to bar pull-ups
Post time to responses.
Thursday 130228
5 Rounds for time of:
30 Sit-ups
20 Push-ups
10 Chest to bar pull-ups
Post time to responses.
Front Squat:
6 sets of 2 @ 245
Wod as rx’d:
13:26
Fs
6×2 255
Wod
13:40
WOD 13:35
1mile
1:24
1:42
1:41
1:37
= 6:24 (:04 PR)
WOD – 14:12
BS
6 sets of 2@155
Wod as rxd=14:43
Squat Snatch:
3 x 85
2 x 105
1 x 115, 125, 135, 140, 145 (F), 150, 155 (PR)
3 rounds for time:
9 Muscle-ups
7 Squat Snatch (120 lbs)
Time=
15:50
Thanks for your encouragement this morning, Mandy & Christina! A good day for PR’s!
front squats at 85#
WOD w/ kipping plu: 19:39
Front Squats 6 sets x 2 reps @ 305lb
WOD 9:15 rx’d
I didn’t get a chance to post this last night, but I was fortunate enough to witness a few people get their first muscle ups and a ton more came excitingly close to getting one. Great job, Matt, Wes, Shaun, Jamie and anyone else that got their first one yesterday. I was so proud of all of you!!
FS @ 85 lbs……knee still doesn’t like front squats
WOD as Rx’d = 14:55
Front squats
6×2 @ 150#
Wod as RX’D
21:08
Darn the push-ups and c2b, but that’s 50 c2b in a wod…never done that before, so I’ll take it!
Front Squats
6 Sets of 2 @ 295 (98%)
WOD
As Rx’d
Everything unbroken
Time: 9:18
Front squat at 120
Wod w 5 chest to bar/round
12:50
Front squats @155#
WOD w/kipping pullups
13:53
GREAT job on C2B, Karin and Laura!!!
Front Squats @ 120#
Wod – w/unanchored sit-ups and 5 CTB/round
13:54
Thanks Michelle!
Front Squat:
6 x 2 @ 295#
WOD as rx’d:
13:52
Front Squats
6×2@ 125
WOD
5 Rounds
30 Squats
20 Push-ups
10 Pull-ups (regular)
19:42
Feeling slow & sluggish but pleased that I can still do these movements to standard! : )
Front squat @95
WOD
19:49
WOD MOD
used thin blue band so I could keep going.
April Harry
WOD
16:43
FS @ 95#
WOD w/ 10 push-ups and kipping pull-ups w/green band
= 17:57
Front squats
6×2@125
WOD rx’d
11:07
Rxd.
11:38.
FS 6×2@280
wod
12:32
FS 6×2 @ 225#
Wod with one set of C2B then the rest normal pullups = 13:15
Front Squats:
6 Sets of 2 @ 225# (98%)
WOD
As Rx’d
Time: 12:16
Yesterday’s WOD
Row & DUs
12:33 rx’d
3×20 GHD sit-ups (60 sec rest)
3xME “Nose & Toes” Handstand holds
3xME L-sit holds
Front Squat: 6 x 2 @ 190 lbs.
WOD as RX’d: 12:35
Thanks for doing squats with us, Jennifer!
3 hrs skiing
Then
Crossfit park city
750 row
50 wall ball shots
75 dub unders
25 wall ball
75 dub unders
11:22
Rxd
Front Squat 6 x 2 @ 265#
Wod rx’d = 14:48
Good 4:30 class.
Front squats 6X2
205#
WOD
13.32
Front Squats
6×2@170
wod rx’d
15:45
Wod with kip pull-ups 16:10
FS-185#
WOD (rx) -13:09
Squat Snatch:
3 x 85
2 x 105
1 x 115, 125, 135, 140, 145, 150 (PR)
2 rounds for time:
9 Muscle-ups
7 Squat Snatch (120 lbs)
Time=
12:24
Ran out of time, only got to complete 2 rounds
Great job today—Some seriously strong PR’s! Hooray!
Squat snatch up to 145, 150(failed 3x)
3 rounds
50 air squats
7 hang power clean (95)
3 MU
12:10
Great job this morning, Christina and Paige!!
Front squats
6×2 @ 115
WOD- 19:46
Front Squats
6 Sets of 2 @ 295 (98%)
WOD 11:42
Did this on Sat March 2:
5 rds:
30 sit ups (anchored)
20 push ups
10 pull ups (chin to bar)
23:57 –pull ups were one at a time