Friday 130301
3 Rounds for time of:
10 Deadlifts (Men 135 lbs, Women 95 lbs)
8 Hang power cleans
6 Front squats
4 Push press
2 Squat clean and jerk
Post time to responses.
Compare to June 10, 2010.
Friday 130301
3 Rounds for time of:
10 Deadlifts (Men 135 lbs, Women 95 lbs)
8 Hang power cleans
6 Front squats
4 Push press
2 Squat clean and jerk
Post time to responses.
Compare to June 10, 2010.
1 deadlift, 1 hang pc, 1 front squat, 1 push press, 1 squat clean and jerk
85, 105, 125, 135, 145
WOD rx’d 4:42
Great job 5 am!
5 sets:
1 deadlift
1 hang power clean
1 front squat
1 push press
1 squat clean & jerk
135-155-175-195(f)-195
Wod as rx’d:
6:43
6:03
nice work BP
1 deadlift, 1 hang pc, 1 front squat, 1 push press, 1 squat clean and jerk:
85, 105, 125, 135, 145
WOD as Rx’d:
4:12
Complex
65,75,85,95,115
Wod rxd for women=9:4?
So many fast times at 5 am.
I wasn’t one of them, but I’m still proud of my time and effort!!
WOD as Rx’d 12:22
TGIF! 😀
Oh, back in 2010… The one time I could squat clean more than Christina AND beat her at a WOD. I should’ve enjoyed it!
1 deadlift, 1 hang pc, 1 front squat, 1 push press, 1 squat clean into thruster
135-155-175-195 (failed the thruster attempt)
WOD rx’d 5:41
Strength Complex – up to 205
Wod Rx: 6:03
6:05
Complex – 65-85-95-105….wasn’t up to doing #5
WOD as Rx’d = 6:55
WOD w/ 75lbs
9:42
Complex up to 85
Wod. 7:54
Complex up to 115#
WOD rx’d
5:58
Great week at CFJ! 🙂
Front Squats instead of skill work
6×2 @ 155 (should have done 170 for 98% but realized half way through I only had 155 on the bar…idiot!)
Wod as Rxd
6:28
Great job Eric & Michelle! TGIF!
Forgot Complex:
65-85-95-105-115
Complex up to 105#
Wod w/85# – 9:40 (I am beat)
Good job, nooners!
Complex up to 175#:
WOD:
4:49
crazy complex
95,115,135,155,175
wod 9:48
should’ve taken a rest day
Complex
135-155-175-195
wod
8:42
Diener- I am with you.
complex up to 155
wod w/ 115
9:13
16 Minute AMRAP
200M Run
15 Kettlebell Swings (55/35#)
10 Hand Release Push-Ups
5 rounds and 8kb
one pwr clean with three split jerks:
95-115-135-155-175-195-215(1x)
Complex: 85-95-105-115-135 (PR on HPC & Push Press)
WOD with 105 lbs.
7:34
3:55
Complex
135-155-175-185-195
WOD rx’d
7:56