Thursday 130801
For time:
200 Meter run
10 Muscle ups
400 Meter run
8 Muscle ups
600 Meter run
6 Muscle ups
800 Meter run
4 Muscle ups
1000 Meter run
2 Muscle ups
Post time to responses.
Thursday 130801
For time:
200 Meter run
10 Muscle ups
400 Meter run
8 Muscle ups
600 Meter run
6 Muscle ups
800 Meter run
4 Muscle ups
1000 Meter run
2 Muscle ups
Post time to responses.
Strength WOD 1
4 min amrap
5 deadlifts @ 155#
10 hand release push ups
= 3 rounds + 5 DL
Strength WOD 2
4 min amrap
5 thrusters @ 95#
10 pull ups
= 1 round + 5 thrusters
WOD = 26:40
(I did 5/4/3/2/1 burpee pull ups as sub for m/u)
Tough morning!
Strength WOD #1 – DL/Hand Release Push-Ups as Rx’d = 5 + 3 DL
Strength WOD #2 – Thrusters/Pull-Ups as Rx’d = 3 + 5 Thrusters
WOD = 27:53 with 5/4/3/2/1 muscle-ups…..only had 1 miss today!! 🙂
This looks like such a fun one. Hate to miss it.
5k run on the beach untimed
6.5 mile row 48:53… Brutal. I don’t think I could row 13.1
Wod#1 = Thruster/Pullups = 3 rounds
Wod#2 = Dl/HRPU = 4 rounds
Wod#3 = Modified to 5/4/3/2/1 on mu’s; did not get to the 1000 mtr/1 mu round within the 25 min time cap; muscle up’s were horrible today.
Wod 1 thruster:pull 1 round RX for reps 85#
Wod 2 DL : hRP DL 135# 3 rounds + 4 DL
Wod 3 sub wall climbs 1 for 1 21:45
DL/Hand Release Push-ups Rx’d – 5 + 5DL
Thrusters/Pull-ups Rx’d – 2 rounds
WOD rx’d (bar muscle-ups) – 24:41 (hard on the hands)
AMRAP in 4 minutes:
5 Thrusters (135 lbs)
10 Pull-ups
Rounds=5 + 7 Pull-ups
Rest 2 minutes
AMRAP in 4 minutes:
5 Deadlifts (225 lbs)
10 Hand release push-ups
Rounds=5+5 Hand release push-ups
WOD
As Rx’d
Time: 20:21
Thanks to Michelle (nooner girl) for bringing her own hose for the mister!!
Strength #1
3 rds+1thruster
Strength #2
3 rds+3 DL
WOD rx’d
26:48
Runs were slow like usual! Would like to do this backwards someday and see the difference in time
Wendler Bench Press
5@190
3@215
1+@245(4) previous 1RM was 245#
.
30 MU for time 8:41 (PR by 2:41)
First 5 unbroken (PR)
DL wod w 125, 4 rounds 1 DL
Thruster wod w 85, 2 rounds
Wod w half of burpee pull-ups 27:15
Deadlift WOD: 4 rounds + 1 pushups
Thruster WOD: 2 rounds + 5 thrusters
WOD w/5 rounds of 400m run + 5 wall climbs: 20:23
WOD #1 – DL/Push ups as RX’d @225 = 5 rounds + 2 push ups
WOD #2 – Thrusters/pull ups @ 115 = 3 rounds
WOD #3 = 23:52 with 5/4/3/2/1 muscle ups
Yesterday’s WOD
Rx’d 5:11 (1:25 pr)
Today’s WOD
24:27
Fun times!
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
4:38 pr
WOD #1 – DL/HR Push ups as RX’d = 5 rounds
WOD #2 – Thrusters/pull ups as RX’d = 2 rounds (sand bagged it)
WOD #3 = 21:35 with 5/4/3/2/1 muscle ups
BS@225/SPLU
2 rds + 6 SPLU
DL/HRPU
4 rds + 1 DL
wod w/ HSPU&C2B PLU for MUs
19:49
Wod 1 d.l. 4rd 5 dl
Wod 2 thruster 3 rd 5 thruster@115
Wod 3 as Rx’d 20:22
Thruster/pull-up 2 + 3 thrusters
DL/push ups 3 + 5 DL
WOD 24:? MU 5,4,3,2,1
AMRAP in 4 minutes:
5 Deadlifts (225 lbs)
10 Hand release push-ups
Rounds=5+8 Hand release push-ups
Rest 2 minutes
AMRAP in 4 minutes:
5 Thrusters (135 lbs)
10 Strict Pull-ups
Rounds=2 + 5 thrusters (sandbagged it)
WOD
As Rx’d
Time: 26: 10 – Did singles on every muscle up due to bad shoulder
Deadlift/Hand-release push up
5 rounds + 3 deadlifts
Thruster/Pull up
3 rounds
WOD as Rx’d
22:30
WOD 1 4rds 5 DL’s as RXd
WOD 2 3rds at 115
WOD 3 did it in reverse, got through 1k, 800, 600 and 400 then failed after MU 5 in 23.01.
Sucked it up today.
AMRAP in 4 minutes:
5 Thrusters (135 lbs)
10 Pull-ups
Rounds = 4 + 1 Pull-ups
Rest 2 minutes
AMRAP in 4 minutes:
5 Deadlifts (225 lbs)
10 Hand release push-ups
Rounds = 5+4 Hand release push-ups
WOD
As Rx’d
Time: 24:57