Connor B. August 4, 2013 at 11:30 am WOD w/ Ashley in Crested Butte: 150 KB Swings (55/25#) – anytime KB is dropped, complete the following before resuming with swings: 30 Double unders 60M Sprint Ashley – 30|30|30|30|30 12:15 Connor – 30|20|25|15|15|17|18|10 13:02 Reply
7 mile run 58:55
WOD w/ Ashley in Crested Butte:
150 KB Swings (55/25#) – anytime KB is dropped, complete the following before resuming with swings:
30 Double unders
60M Sprint
Ashley – 30|30|30|30|30
12:15
Connor – 30|20|25|15|15|17|18|10
13:02
3 mile humid run at Lafortune, not timed
45 min bike
10 min rest
150 wall ball shots
7:48
1.20 mile jog while Berlyn rode her bicycle : )