Monday 130805
3 Rounds of:
With a 3 minute time cap:
500 Meter row
With remaining time max rep hang power cleans
Rest 3 minutes
Men/Women loads
95/65=1 pt
115/75=2 pt
135/95=3 pt
155/105=5 pt
185/125=7 pt
205/135=9 pt
225/155=12 pt
Post each rounds loads, reps and score to responses.
Hang Power Clean – 3@135, 3@155, 3@175, 3@205, 3@225
WOD w/ 205# – reps=10,9,9 – TOTAL – 252 points
Loved this one. Great programming Breck.
Hang power clean
3@75,95,115,135
WOD with 135=15 reps(45 points)
Hang Power Clean
3 @ 135.155.175.195.205 PR
wod w 155= 135 PTS
Wod w/155# = 100 points..Disappointing
Hang Power Clean 5@3 up to 125
WOD rd 1 and 2 at 105 until I realized that was only 1pt, rd 3 at 115 = 14pts… :/
Rd 1- 6×225
Rd 2- 6×225
Rd 3- 5x 225
Total-204
rd1 7x 155
rd2 8x 155
rd3 8x 155
pts 110
Rd – 6 x 155
Rd x 5 x 155
Rd x 6 X 155
Total – 85
Hang Power Clean up to 95#’s
WOD w/75#’s = 48 points
Hang Power Cleans up to 95#
WOD w/95# = 90 Points
Rd 1 = 9 reps
Rd 2 = 11 reps
Rd 3 = 10 reps
Fun morning!
Hang Power Cleans up to 115
WOD w/ 95 lbs = 105 points
Cbxfit:
Cash In: Rope Skills
For Time:
20-15-10-5:
Back Squats (115/75)
Push Press (75/55)
2x Calorie Row
Row is double the reps in calories (15 reps=30 calories)
12:40 rx’d
Hang power cleans
55-75-80-85-90
WOD @ 75#
24 pts
HPC up to 115×2
WOD w/ 95lbs- 60pts.
Great job, 9:30! Super tough WOD!
9:30am
Hang power cleans
3 @ 135
3 @ 185
3 @ 205
3 @ 225
2 @ 245 (failed on 3rd rep)
WOD
1st Round @ 225 lbs=4 reps
2nd Round @ 205 lbs=9 reps
3rd Round @ 205 lbs=8 reps
Score=201
5:30pm
30 Muscle-ups=7:09
Hang power cleans
3 @ 135
3 @ 185
3 @ 205
3 @ 225
3 @ 245
WOD
All 3 Rounds @ 205 lbs
1st-10 reps
2nd-7 reps
3rd-3 reps
Score=180
HPC
3×125#
1×135#
WOD w/105# (11,11,8)
150
HPC – up to 115#
WOD s/95# – 45 points
Hang Clean up to 100
WOD
First round 75# x 13 reps
Second round 75# x 8 reps
Third Round 65# x 8 reps
I went down in weight on the 3rd round thinking I could move a little faster.. I was wrong
Hang power clean up to 165lbs.
WOD @ 135 lbs.
Round 1 – 12 reps
Round 2 – 12 reps
Round 3 – 10 reps
102 points
DB HPC
3×45-55-60-60-60
wod w/ 60# DB HPC
9-10-10
Wod with 155# = 105 pts.
Hang power clean up to 105#
WOD @ 75# 6, 5, 5
Hang power cleans
3 @ 135
3 @ 155
3 @ 165
0 @ 185(f)
3 @ 185
WOD
All rounds @ 155#:
Round 1: 9
Round 2: 8
Round 3: 7
Row got slower and slower as I went on…
Total Reps: 24 @ 5 pts/rep
Score= 120