Tuesday 130806
3 Rounds for time of:
15 Back squats (Men bodyweight, Women 3/4 bodyweight)(no rack)
30 Pull-ups
Post time to responses.
Tuesday 130806
3 Rounds for time of:
15 Back squats (Men bodyweight, Women 3/4 bodyweight)(no rack)
30 Pull-ups
Post time to responses.
15:16
Power Clean-Back Squat-BN Spli Jerk
1@95,1@135,1@155,1@185,1@205,1@225, ran out of time for 7th
WOD rx’d at 185# – 10:57
Good job Stamile.
Strength
1@ 75, 95, 115, 115, 125, 135
WOD as rx’d with 120= 11:5?
Power Clean – Back Squat – Push Jerk
1 ea @ 55-65-75-80-85-90-95
3 rds
15 back squats – 120# from rack
30 jumping pull ups
13:48
Power Clean + Jerk up to 185#
WOD Rx’d @ 165# = 10:56
Thanks, TS, same to you!
Strength complex
Went up to 125#
WOD rx’d
7:40
Last round of pull ups took a while..
Strength up to #185
WOD @ 20 pullups per round
8:50
37/5’7″/175
Power clean + Back squat + Behind the head split jerk
135/185/205/215/225/235
WOD
with 185 lbs
Time: 7:49
Power clean+ back squat + behind the head jerk up to 90#
WOD 11:35
80# and 15 pull ups
Wod
Used 135 and did front squat
10:51
Impressive day Breck
Strength Complex
65-75-85-95-105-110
WOD as Rx’d w/ 90lbs.
17:51
Squats took about a minute or so each round… if that gives you any idea how awful the pull-ups were!! Thanks for the motivation, ladies!!
Dang, Tara! I just realized I did the math wrong on our backsquats! I’m so sorry- I was supposed to do 100# : (
Power clean + Back squat + Behind the head split jerk
95 – 115 – 135 – 140 – 145 – 150 – 155
WOD
135# completed all back squats
30 pull ups/30 push ups
DNF due to busted blood vessel in hand and could not grip to do pull ups.
Strength Complex – up to 120#
WOD as Rx’d w/100# – 12:25
Jerk sequence
Up to 135#
WOD w/20 pullups per round
12:02
Great job, Laura!!
Wod rx @ 80.. Rx is really 77, so I scaled up😜.
9:41
4 rounds of:
400 mtr run + 2 mu’s = 10:30
Wod at 185# and 30 pullups = 14:48
complex up to 155
wod w/ 170 and a rack
12:37
Power clean + Back squat + Behind the head jerk
75, 95, 115, 125, 130, 135, 140
WOD
Back squats from rack: 115 lbs, 3 x 15
Pull ups: 2 thin bands, 3 x 10
Time: 10:52
22/5’6″/150
Power clean + Back squat + Behind the head split jerk
95/135/135/155/165/175/185
WOD
with 155 lbs
Time: 13:02
Strength up to 175
Wod with 135 9:41
Nicole don’t worry about it 🙂
Ps you are killing post baby
Strength complex
65-70-75-80-85-90-95
WOD 9:11
85# and only 15 PU’s per round
For Time, 5 Rounds of:
5 Clean and Jerks (135/95)
10 Pull Ups
+
30 Ring Dips
6:43/9:57