Thursday 130808
For time:
21 Hang power snatch (Men 115 lbs, Women 75 lbs)
42 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch
30 Wall ball shots
9 Hang power snatch
18 Wall ball shots
Post time to responses.
Thursday 130808
For time:
21 Hang power snatch (Men 115 lbs, Women 75 lbs)
42 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch
30 Wall ball shots
9 Hang power snatch
18 Wall ball shots
Post time to responses.
5 x 200 meter run every 2 minutes..
Range of 33-41..could not find the line the first time out
5 Hang Power Snatches
95.135.145
WOD rx’d 11:59
5 x 200 meter run every 2 minutes (slow)
5 hang power snatches @ 55-65-70
WOD w/65# & 21-15-9 wallball = 11:08
Skipped runs, rolled out instead.
Hang Power Snatch
5@115, 5@135, 5@155
WOD – 8:47
5 x 200 meter run (47, 43, 40, 38, 36)
5 x 3 Hang Power Snatch 85 – 65 – 75 (started too heavy and went back down to work up)
WOD @65# and 14# with WB cut in half = 9:37
great time TS..Dang
5 x 250m row – ranged from 1:02 to 57 sec
5 x 3 Hang Power Snatch – 55#, 65#, 75#
WOD w/60# and 12# WB
scaled to 12-15-9 of WB
= 9:40
I signed up for the cystic fibrosis stairclimb. Started a team – CF jenks.
Looks like fun!
Sprints….didn’t keep track of splits
5 Hang Power Snatch @ 65-75-85
WOD as Rx’d = 11:18
200 m sprints
41-38-36-37-38
Strength hang power snatch
45-55-65(f) on 4th
MOD WOD-11:22
12# wall ball
45# snatch
200m sprints: 42-45 seconds
HPS: up to 75#
WOD rx’d: 14:18
Sprints: ???
HPS: up to 75#
WOD rx’d – 16:52 (rest breaks tooo long)
Great job, Michelle and B!
Sprints 50-56 sec
HPS up to 65
Wod w 55, 12 pound WB 16:50
Sprints: 32, 33, 34, 35, 35
Strength: 55, 65, 75
WOD w/ 55#/ 14#WB
12:50
Climbed Mt. Crested Butte
Elev. – 12,162
Connor! I’m jealous!
Hang Power Snatch:
5@ 65
5@ 95
5@ 115
WOD w/ 105# HPS, rest Rx’d: 14:21
Tough day, wall balls are not my friend.
250m rows in place of sprints – pace around 55 seconds on each.
HPS: 5 x 65, 3 x 85 + 2 x 65, 5 x 75
WOD:
65 lb HPS – 21, 15, 9
16 lb WB – 21, 15, 9
13:06
HPS
95, 115, 135
WOD
12:04 rx’d
WOD rx’d
15:3?