Friday 130809
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to September 26, 2012.
Join us TONIGHT for a little post- WOD Fun! We will be heading down to George’s Pub after the 5:30 class. Hope to see you all there!
FYI, the Finish Line at Woodland Hills Mall has all of their Crossfit clothing 50% off right now. They have shorts, sweatpants, and shirts for guys and shorts, shirts, tanks, and athletic bras for women. On their website you can get Nanos for as low as 89 dollars right now but I did not see any in the store.
used the strength as a warm-up…
Did 7 consec MU PR
wod w/185
13:42
Squat Clean & Jerk
3@155,2@175,2@185,1@205,1@225,1@235(f)
WOD w/205 – 12:29
Awesome programming this week.
Wod with 185# = 15:46
Nice work on the 7 consecutive muscle ups Andy.
clean & jerk (most were squat clean)
3-2-2-1-1-1 @ 65-75-85-95-105-115
WOD w/85# 22:57
TGIF! 😀
Wod with 135#
10:21
CJ up to 185
Wod with 175 12:14
( 11:47 last time w/ 185)
10 min rest
3 rds
7 hspu
14 push-ups
21 walking lunges w 45# barbell OH
6:??
37/5’7″/175
WOD
with 250 lbs
no misses
Time: 17:47
21:45
85#
Push ups were more like snake ups
2k row 8:32
5k stationary bike not timed
Wod w 85 18:20
Clean and jerk
Up to 125# (145# f)
WOD w/115#
16:03
Great job, Laura and Jim 🙂
CJ – up to 125#
WOD w/110# – 13:12
Good job, Jim R!
C&J 135×3, 155×2, 165×2, 185, 205, 215 (made the clean missed the jerk)
WOD with 165#
19:47
Clean & Jerk up to 135
WOD w/ 130 lbs = 14:46
Clean & Jerk up to 195 lbs.
WOD @ 155 lbs = 12:20
wod w/ 155
13:24
Wod with 90# 14:?
C&J up to 100#
Squat Clean & Jerk:
3@135
2@155
2@185
1@195
1@215 (failed jerk)
1@215 (failed again)…
WOD w/ 185# C&J: 14:17
Last workout here at Jenks. Had a great summer
C&J up to 225
Power clean to 245
WOD with 205: 12:39
Clean & Jerk
3@115, 2@135, 2@145, 1@145, 1@155(PR), 1@165 (clean but no jerk)
WOD
115#/19:34