Monday 130812
3 Rounds for time of:
50 Military sit-ups (feet anchored with hands interlaced behind the head)
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
Monday 130812
3 Rounds for time of:
50 Military sit-ups (feet anchored with hands interlaced behind the head)
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
First day back in too long.
FS
21@85-10@105-6@115
My back would appreciate if I wouldn’t lift anything heavy from now on 🙁
Scaled WOD
3 rds
30 anchored SU (used arms) (did 20 V ups last round)
15 35# OH walking lunges
12:xx
Good to be at the 5 am class again.
Strength 65 x 21, 75 x15, 85 x 9, 95 x 3
Wod as Rx’d 14:08
Ouch
FS
21 @ 135…15@155…9@175…3@205
WOD RXD 11:15
Front Squat: 21 @ 55, 15 @ 85, 9 @ 105, 3 @ 135
WOD Rx 15:25
Glad to see you this morning Sam!
Front Squats:
21@85 lbs, 15@105 lbs, 9@115 lbs, 3@135 lbs
WOD as Rx’d = 12:03
First post ever. Still getting into the groove of this. Been at it for about 2.5 months.
Strength: Too weak to post. Squats suck (or, really, I suck at squats.)
WOD: Situps 40-30-30 used arms, 15-15-15 lunges with 25# 14:29
Fs ( I guess I was not paying attention to the fact they were supposed to be asending..I caught on at the end lol)
21@85#
15@85#
9@85
3@ 100
WOD 12:24
My legs were smoked
FS 135*21, 155*15, 175*9,205*3
WOD = 13:18
Wod as rx’d 11:11
C@J
3@95
2@115
2@135
1@145
1@160(pr)
1@165 fail
WOD as rx’d=10:51
FS – 65-85-115-125
WOD rx’d – 10:46
Front squats
75-105-125-155
WOD rx’d
8:50
Situps and lunges? Totally my jam ha!
Front squats
65-85-95-115..should have done the set of 3@125
WOD rx’d
11:06
Sit ups got real slow after first rd
FS 115, 125, 135, 155
Wod 13:30
FS – 115, 135, 155, 195
WOD. Rxd. 13:03.
FS 21@135, 15@165, 9@195, 3@245
wod
14:52
FS 55 65 75 85
Wod
9:30
Front Squat
21@135, 15@155, 9@195, 3@225
WOD – 10:24
Workout from Home:
Temperature: A frigid 75 degrees
Warm up: 800m run
Jenks Mile: 10:20 (really slow, not sure what was up with that)
WOD:
3 RFT
400m run
30 DU’s
25 squats
20 walking lunge steps
Time: 15:40
(Runs were soo slow today)
21-15-9-3
Front squat
155,185,205,245
Wod
13:36 (no wt on lunges)
Not feeling well today so I used light weight 🙁
21@55
15@60
9@65
3@70
WOD with 15# 9:42
FS:
21@115#, 15@135#, 9@165@, 3@195#
WOD
As Rx’d
10:05
Front Squat: 21 @ 65 lbs, 15 @ 75 lbs, 9 @ 85 lbs, 3 @ 115 lbs; should have done more weight on the 9 and 3 reps
WOD:
Sit-ups – 50, 30, 20; I severely underestimated these
Lunges – completed all 90 reps with 35 lb plate
FS 115,125,135,155
WOD 16:44
Front Squat (starting from the floor)
21@95 15@115 9@135 3@155
WOD
15:40
Did first 30 sit ups military with ab mat, did 120 regular sit ups with ab mat
90 lunges with 25# plate
16:??
Front Squats
21 @ 105
15 @ 115
9 @ 125
3 @ 145
WOD as Rx’d
7:28
front squats
21@95
15@135
9@175
2@205
wod
15:02
correction, 3@205
FS – 95-115-135-185
WOD as RX’d – 14:12