Tuesday 130813
21-15-9 Rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Toes to bar
Post time to responses.
Tuesday 130813
21-15-9 Rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Toes to bar
Post time to responses.
DU practice for warm-up
5 rds of 20 Pushups
Ran instead of DL
WOD w HSPU instead of T2B
7:48
warm up:
160 double unders
didn’t count push ups – worked on my awful form
Deadlifts: 5 ea @ 105-135-155-175-205
WOD as Rx’d 8:06
can someone please tell me the rep/time scheme for the double unders and pushups? thanks
warm up
30 DU 🙁 not to good at jump rope yet
134 Pushup
Deadlift: 5 ea 155-205-245-295-225
WOD as Rxd 7:40 stupid T2B terrible at them no rythym
Warm up: Still working on DU form, can’t get a good rhythm going. Push ups, 20, 15, 10, 15, 10 = 70 total
DL= 5x 155, 225, 275, 295, 315.
WOD as RX’d= 10:48. T2B sucked, need a lot of work.
Sean: 1 minute of DU, 1 min rest for 10 minutes (5 rds), then 1 min of push ups, 1 min of rest for 10 mins, (5rds)
Dealift up to 165#
WOD 12:04
Toes to rings and 105#
Ooops I did my time from yesterday.
Today was 7:?? something ha
Deadlifts up to 185#
WOD rx’d: 7:42
Du 3 rounds 170
Pu 5 rounds 85
Ran instead of DL
Wod = 8:40
Dub’s = 340
Push ups = 110
Deadlift up to 255 lbs.
WOD as RX’d = 6:20
du 250
pushups 100
D.L. 5@135,225,275,295,315
yesterday wod
FS 21@115, 15@155, 9@185, 3@230
wod rx 11:18
DUs: 261
PUs: 137
DL 5×155-225-295-345-375
wod
6:47
DUs: 206
PUs: 160
DL 5×135-165-205-235-255
wod RX’d
5:59
DUs: 250
Push-ups: 135
Wod Rxd: 10:59
Taking 8 days off is no bueno
DUs: 73 still working on it…
Push-ups: 75
DL 5 x 135, 185, 215, 235, 255
WOD: 8:56 with 205 lb DL and hanging knees to chest in place of T2B.
DL – 5×85-115-145-185-195
Wod Rx’d – 4:58
DU – 410
Push Ups – 145
Dead Lift – 5@135, 5@225, 5@275, 5@305, 3@325(PR)
WOD – 3:55
Awesome race Connor
DU’s-221
Push-ups-68
DL-85-105-115-125-135
WOD@115
TTB- 15-12-9
7:37
Love that pic of you Will!!!
DU – 104|115|101|100|104 – 524
Push Ups – 126
WOD
As Rx’d
3:55
Tyler, great race!
DU 40, 40, 50, 60, 54 – 244
Push-ups 35,35,30,30,24 – 154
DL 135, 155, 185, 225, 225
Wod w 135 FS
Same rep scheme
7:10
Back didnt feel great, modified so I can keep playing!
Conner and TS…. Ridiculous
5k run
26:42
Sub 4!!? Ridiculous!! Awesome guys.
thanks Jordan
Great picture Will!