Friday 130816
10 Rounds for reps of:
1 Minute of air squats
1 Minute of rest
Post each round and total reps to responses.
Friday 130816
10 Rounds for reps of:
1 Minute of air squats
1 Minute of rest
Post each round and total reps to responses.
Death by 10m- got to 15
Pc 3@135,2@155,2@185,1@225,235,250(f)
Amrap @175, 21reps
Wod 416
Death by 10m- got thru 15
PC up to 210
AMRAP in 3 mins of PC @ 160…24
WOD
400.. did 40 per rd.
Death by 10 m run- finished 14
Yesterday’s wod
Rxd 9 rds +9 push press, right
Death by 10m – finished 16 rounds
Power Clean
3@155,2@185,2@205,1@225,1@235,1@245(f)
3 min AMRAP @ 75% of PC 1RM (175#)
30 reps
WOD – 468
Lowest round – 40 (1st)
Highest round – 52 (10th)
Death by 10m – finished 11 rounds
Power Clean 3-2-2-1-1-1 @ 65-85-105-125-130-135
3 min AMRAP power clean @ 85# = 30 reps
WOD: 33, 33, 33, 33, 32, 30, 30, 30, 32, 32 = 318
Super fun morning – TGIF! 😀
Death by sprint
Made it through round of 16
Power clean
3@95
2@115
2@135
1@145
1@155
1@160(f)
3 min @ 115=20 cleans
WOD as rx’d=500
Death by 10m – finished 14 rounds, i think
PC upto 195#, f 210#
3mins @ 155 = 33PC
WOD as Rx’d = 350
Death by 10m – finished 14 rounds, and called it good.
Power Clean – up to 190# (pr)
3 min AMRAP @ 75% of PC (145#)
21 reps
WOD – 433
Death by 10m = Thru 14 and quit
Power clean up to 150
3 min max power clean reps @ 115 (75%) = 31 reps
WOD = 426 reps
Death by 10m= started late (7) went to 12
Power Clean up to 125
3 min @ 95lbs= 21 Reps
WOD= 368 Reps
Fun Friday!!! Great job, 9:30!
Death by 10m: through round 10
Power cleans: up to 135# (145# Fx2)
3 min AMRAP power cleans w/105#: 28
Squats: 50-50-41-36-39-44-47-49-51 = 456
The suck is in the middle 🙂
Death by 10m = 14 rounds
PC – up to 125#
3 min @ 95# – 23
WOD – 350 reps.
10 meter runs EMOM
12 rounds
PC 205, 215 failed
AMRAP 155#
25
WOD
310
Death by 10m = 13 rounds
Power clean up to 205 lbs. (PR)
3 min. AMRAP – Power clean @ 75% – 25 @ 155 lbs.
WOD as RX’d = 418
Death by 10m finished 13
Power cleans up to 110# (f)at 115#
3 min AMRAP power cleans @80# 22 reps
WOD- 312 reps
Death by 10m = 11 rounds completed
Power cleans up to 205#
Power clean 3 min AMRAP @ 165# = 31 reps
WOD as Rx’d = 350 (35/round)
Couldnt do the Death by 10m
Power Cleans
3@135
2@165
1@185
1@205(f)
1@205(pr)
1@215(fail…I hate that weight)
3 min amrap@155: 26 reps
WOD:
44-45-46-46-48-46-45-47-50-50 = 467 reps
Alright Ladies and Gents! Heart of America Affiliate competition registration is quickly approaching! For those of you who don’t know about HOA, it is an awesome team competition with Rx’d, Scaled and Masters divisions comprised of 6 person teams! If you are at all interested in competing (which I know a lot of you are), please start looking for teammates NOW! If you have any questions or need some help putting your team together shoot me an e-mail at nicoleberry@crossfitjenks.com
http://heartofamericateamthrowdown.blogspot.com/
Death by 10m= up to 11
3 min w/ 30# DB 24 reps
258 squats
not bad for screwing my back up again monday.
Death by 10M – 14
Power Clean – 3@95 2@115 2@135 1@135 1@155(PR) 1@155
Still have a lot of work to get all these lifts down correctly
3 min amrap with 115# – 20
WOD – 300 – 30 per round
Max power clean 135#
17 reps at 100lbs
Did 279 air squats.
10M 12+12
max PC: 205
wod
437
Good pic, Breck!
Death by 10m = 16 rounds + 15
Power cleans up to 225# (PR)
Power clean 3 min AMRAP @ 175# = 33 reps
WOD as Rx’d = 300 (30/round)