Thursday 130815
As many rounds as possible in 20 minutes of:
10 Right arm dumbbell push press (Men 45 lb dumbbell, Women 30 lb dumbbell)
10 Left arm dumbbell push press
15 Pull-ups
200 Meter run
Post rounds to responses.
Don’t forget ladies! We will be meeting here at the gym at 6pm to head downtown for the Girl on Girl Event tonight. All levels welcome! It’s 5 bucks at the door and all proceeds will go to the Harry Family. April Harry is a fellow CrossFitter who recently lost her husband in a tragic accident. Please come out and support this awesome community event AND wear a CFJ t-shirt if you have one! See you girls tonight!
6 rounds + 100m
Bench Press
5@135,5@170,5@195,5@220
WOD – 50m short of 9 rds (8+150m)
*everything unbroken
BP 5@135, 5@165, 5@185, 5@200, 4@210
WOD, Rx’d=7+5PLU
Bench press
5@ 75, 95, 105, 115,
3@125
WOD with 35#=8 rounds + 6 right arm press
Everything unbroken
Bench press up to 115
WOD as Rx’d = 7 + 10 pull-ups
Bench press
85-105-115-120-125(only made 4..failed on last one)
WOD rx’d
7rds+6PU
Bench last set at 195#
Wod w/35# 8rds + 1 pull-up
http://tulsa.cff.org/climb
Registration fees go up August 21st
Click to join the CFJ team!!
Bench: 5×105#, 3×115#
WOD: 10 push presses each arm (30#) | 5 pullups | 10 pushups | 200m run
6 rounds + 9 pushups
Bench press 5 x 5: 135-145-155-165-175
Wod 45#
Subbed 5 c2b pull-ups and 5 sdhp 70# KB for 15 pull-ups
5 rds in 20:55
Bench x5 – up to 100#
WOD: 10 push presses each arm (30#) | 5 pullups | 10 pushups | 200m run
7 + 11 Push press
Need to save hands for tonights wod.
And yay for discounts! Thanks for posting this, Breck.
Bench press upto 100 x 3
Wod w 25, 10 each arm, 5 pull-ups, 5 push ups and rowing
Almost 6 rounds
We saved our hands for pull-ups at TTown so bring them on!
BP 5×135-135-155-165-175
wod
7 rds
Bench – 135-155-175-195-205
Wod. Rxd.
7 rnds + 10 pull-ups
Bench 5 rep 135-185-225-245-295
WOD. @Rxd
7 Rnds + 9 pull ups, the hugest blister ever on my palm
WOD
As Rx’d
8 rds + 11 pull-ups
Bench: 5 x 135, 155, 175, 185, 190 lb
WOD:
Dumbbell push press with 45 lb dumbbell
Kip work on bar in place of 15 pull-ups
200m run
5 rounds plus 5 dumbbell push presses
Bench – 1 rep max to 215 lbs.
WOD as RX’s = 7 rounds + 5 pullups
WOD w/ 5 plu each round, 30# DB
5 rds + 20 DB pp
Strength: 5x 135, 205, 185, 205, 205 (4 reps)
WOD: Subbed 10 parallel bar dips for DB PP (shoulder issues) 6rds.
4 mile stand up paddle board at lake Keystone
37/5’7″/175
Bench Press
5 @ 135
5 @ 185
5 @ 205
5 @ 225
5 @ 255
5 @ 265
bench
135,155,175,185,205
WOD rxd
6 plus 7 pullups
“Central Florida Throwdown” Qualifying WOD #1:
For time:
25 Wall Balls
21 Ground to Overhead (115#)
25 Wall Balls
15 Ground to Overhead (115#)
25 Wall Balls
9 Ground to Overhead (115#)
Time: 9:47
10 meter runs EMOM
12 rounds
PC 205, 215 failed
AMRAP 155#
25
WOD
310