Monday 130819
With a 10 minute time limit, try to complete for time:
5 Rope climbs
100 Double unders
4 Rope climbs
80 Double unders
3 Rope climbs
60 Double unders
2 Rope climbs
40 Double unders
1 Rope climb
20 Double unders
Rest 3 minutes
With a 10 minute time limit, try to complete for time:
5 Shoulder to overhead (Men 225, 205, 185 or 75% of 1 rep max, Women 155, 135, 125 or 75% of 1 rep max)(no rack)
50 Box jumps (Men 24” box, Women 20” box)
4 Shoulder to overhead
40 Box jumps
3 Shoulder to overhead
30 Box jumps
2 Shoulder to overhead
20 Box jumps
1 Shoulder to overhead
10 Box jumps
Post times and/or reps to responses.
Jerk
65-85-105-115
WOD 1 w/ jumping PLU
25 jumping plu
100 du
20 jumping plu
80 du
15 jumping plu
27/60 du
WOD 2 w/ 105# and 20″ squat box jumps(landing in a squat at top of box)
5 pj
25 squat bj
4 pj
20 squat bj
3 pj
15 squat bj
2 pj
6 squat bj
Split Jerk from the ground up to 215#
WOD 1 SJ&BJ – 7:46 w/ 185#(80%)
WOD 2 RC&DU – 1 RC into rd of 3
Split Jerk from the ground up to 215#
WOD 1 Push Jerk (185#) & Box Jump – 9:27
WOD 2 Rope climb/dubs – 5/100 + 4/60
Awesome pic B! Looking strong, my friend!
Split jerk from the ground 3-2-2-1-1 @ 65-85-95-105
WOD 1: Rope Climbs/DU
2 rope climbs/50 d/u
2 rope climbs/40 d/u
1 rope climb almost to the top
WOD 2: Push Jerk 85#/Box steps (20″)
completed round of 2 Push Jerks + 5 box steps
Total 139 reps
WOD 2= through round of 30 box jumps with 135#
WOD 1= through round of 80 DU
WOD 1 Rope climb/DU
Made it 2 rope climbs on my 3’s
WOD 2.. tried 185 couldn’t clean it..
so did it at 165 finished 9:40
Thanks Angie!!
WOD #1 – Thru 3 of 3 rope climbs + 17 double unders
WOD #2 – Thru 1 of 1 shoulder to overhead w/ 125 lbs….so I kust had 10 box jumps to complete WOD
WOD 1 Modified: Rope Climbs/DU
2 rope climbs + 100 d/u
2 rope climbs + 80 d/u
1 rope into the 3rd round
WOD 2: Push Jerk 175#/BJ’s
5 PJ + 50BJ’s
4 PJ + 40BJ’s
3 PJ + 15BJ’s
Oops….”kust” = just
Push jerk (all sets were cleaned; no rack)
3 @ 135
2 @ 185
1 @ 225
1 @ 235
1 @ 245 (split jerk)
WOD#1 RC /DU=Made it through the set of 60 double unders. Used 19′ rope.
WOD#2 SO/BJ=Made it through the set of 2 shoulder to overhead. Used 225 lbs.
Split jerk up to 215
Wod 1 w/185 8:52
Wod 2 66dub into 80
– Split jerks up to 135# (145 f x 2…AGAIN)
– Rope climb/doubles wod: 1-1/2 rope climbs (16′ rope) per rd, got through 80 doubles + 1/2 rope climb
– Jerks/box jumps: with 125#, got through 3 jerks + 7 box jumps
Good wods today, I just sucked 🙁
Push Jerk – up to 125#
WOD #1 – 5 RC & 50 DU / 4 RC & 40 DU / 3 RC & 30 DU
WOD #2 w/110# – 5 PJ & 50 BJ / 4 PJ & 40 BJ – completed 2 rounds
Split jerk up to 95#
WOD 1- rope climbs/ du’s
5 RC (10-12ft)-50 du
4 RC(10-12ft)-40 du
3 RC attempts (arms were shot!)-15du
WOD 2- split jerks/box jumps
Split jerks w/80#
Made it through 2 split jerks
Didn’t finish 20 box jumps or last jerk and 10 box jumps
Great Job, Jennifer!
Looking strong, B!!
Split Jerk from ground- made it up to 175# (pr)
SJ/BJ WOD- with 125# and 24″ box- made it through 10 BJ on set of 30
RC/DU WOD- made it to one RC on the 3 RC set (did half DU/singles)
Jerk (from ground) up to 175
Rope Climb/Double Under WOD = made it thru 3 rope climbs
Jerk / Box Jumps = 10 box jumps into round of 30, jerk @ 155 lbs (75% of 1 RM)
That’s me ^^^^^
Push Jerk – up to 80#
WOD #1 – 5 attempted RC & 50 DU / 4 attempted RC & 40 DU / 2 attempted RC
WOD #2 w/65# – 5 PJ & 50 BJ / 4 PJ & 40 BJ – 3 PJ
Split Jerk from the ground up to 195#
WOD 1 S2O&BJ – thru 2 S2O w/ 155#
WOD 2 RC&DU – 10 dubs into round of 80
wod 1
5/100 + 2RCs
wod 2 w/ 80# DB S2OH
5/50, 4/40
WOD 1: STO/BJ@125#
9:28
WOD 2:rope climb/DU
Through 2 of 4 rope climbs…shoulders were dead
Split Jerk from the ground
3 @ 85
2 @ 115
1 @ 125
1 @ 135
1 @ 145
Rope Climb/DU
3 rope climbs + 43 DUs
Split Jerk/Box Jump
Used 135 lbs
8:29
Thanks, Laura! I had fun with you nooners today!
Great pic, B!
Looking STRONG, B!!
Split Jerk: 3 x 115 lbs, 2 x 125, 1 x 135, 1 x 145, 1x 155
WOD 1:
2 x 15 ft RC, 20 DU (single, single, DU, etc.)
2 x 10 ft RC, 15 DU
2 x 10 ft RC, 10 DU
1 x 10 ft RC
WOD 2:
S2O with 115 lbs and 24 in box jumps
5 x S2O, 25 box jumps
4 x S2O, 20 box jumps
1 x S2O
B, GREAT picture!!! Lookin’ good!!!
C&J
195
WOD 1
5/100 +4 RC
WOD 2 with 155#
5/50, 4 presses/35 BJ
Split Jerk from the ground up to 205#
WOD 1: Rope Climbs/Double Unders – 9:58
WOD 2: Split Jerks/Box Jumps – 5 Box Jumps into Rd. of 30
split jerk
95-135-155-175-195
WOD 1
wall climbs/DUs-41 double unders into round of 60
WOD 2
8 box jumps into round of 20s/185#