Wednesday 130821
With a 10 minute time limit, try to complete for time:
3 Rounds of:
500 Meter row
15 Handstand push-ups
rest 3 minutes
With a 10 minute time limit, try to complete for time:
3 Rounds of:
400 Meter run
25 Burpees (touch 8’ bar)
Post results to responses.
Back Squat
1@265,1@285,1@300(f)
15@215
WOD 1 Row/HSPU – 2 rds + 9 HSPU
Great work Andy, unbroken machine.
WOD 2 Run/Burpees – 2 rds + 14 burpees
BS
5@115
3@165
2@175
2@185
1@195
1@210(pr)
10@155
WOD 2 as rx’d=9:40
WOD 1 as rx’d=9:42
BS up to 245
15 @ 185
WOD 1 ROW/HSPU.. 8:16 ALL UNBROKEN
WOD 2 RUN/BURPS..2 BURPS INTO MY 3 RD.
Thanks TS.
BS 15@185
WOD 1 2rds+10 bps
WOD 2. 2rds+287m row
Back Squats:
5@85
3@115
2@125
2@135
1@145
1@155
1@185
15@140
WOD 1 – run/burpees – 2 rounds w/15 burpees per rd
WOD 2 – row/hspu – 2 rds + 97m, w/2 abmats
BS up to 245#
15 @ 185#
WOD 1: row/10 HSPU – 400m into 2nd rnd row
WOD2: run/burpees – 17 burpess in 2nd rnd
BS up to 245#
15 @ 185#
WOD 1: row/3HSPU – 3 rounds completed, shoulder issues
WOD2: run/burpees – 100 mtrs into the 3rd round at 10 minute mark
BackSquat up to 345# felt good should of gone higher
15@225#
WOD1: run/burpree – Made to last round 3/25 burpees
WOD2: row/HSPU(scaled to 10) – Completed 9:43
BS up to 175
15 BS @ 130
WOD #1 – run/burpee = 2 rounds
WOD #2 – row/hspu w/ 1 ab mat = 2 rounds
Back squat- 300×1, 225×15
Wod 1- 9:39
Wod 2 2 rounds + 300m
Back squat up to 165#
Failed 185#
Tried another one at 165# and failed :/
WOD Row two rounds and completed third row by the skin of my teeth
WOD RUN I completed Round + like three burpees
Squat cleans
85-105-115-125-135(fx3)
WOD 1 rx’d (Row/HSPU)
9:55
WOD 2 rx’d
2 rds+50m run
Back Squat Up to 185 (Post-Baby PR)
7@ 140 (this girl is out of squatting shape!)
WOD 1: (Row/5 HSPU to 1 ab mat)
2 Rounds + 200 meters
WOD 2:
2 Rounds + 100 meters (didn’t jump to 8ft target)
Great job 9:30!!!
Remember that if you guys are interested in being on a team for HOA to let me know so that we can fill the spots!! It’s gonna be FUN!! ; )
Back Squats:
5 @ 155
3 @ 265
2 @ 315
2 @ 335
1 @ 355
1 @ 375
1 @ 385
15 @ 265
WOD 1 (500m row/15 strict shoulder press @ 135#):
– 2 rounds
WOD 2 (400m run/25 burpees):
– 1 round then tapped out w/LBS
Back-Squat – up to 165# (pr)
WOD #1 – row/hspu RX’d = 2 rounds + 250m
WOD #2 – run/burpee = 2 rounds
Back squats:
– up to 205# (215# f)
– round of 15 w/155# (15th rep failed!)
Burpee wod: 1 round + 17 burpees
HSPU wod w/1 abmat/1 plate: 2 rounds + 342m row
Back Squat
5 @ 135
3 @ 225
2 @ 275
2 @ 315
1 @ 345
1 @ 365
1 @ 375
15 @ 225
WOD#1-Row/HSPU (unbroken strict hspu’s)-8:10
WOD#2-Run/Burpee-12 Burpees into the 3rd round
BS up to 125lb
WOD #1 Row/HSPU 2 rounds + 100m row
WOD #2 Run/Burpee 20 burpees in 2nd round
Back squat up to 140 ( not a pr)
15 squats @105
WOD 1 run/burpees 2 rounds
WOD 2 row/HSPU 1 round + 500m row (only 10 HSPU on 1st round)
2.5 mile run
BS 1×315-335f
15@255
wod1: 2 rds + 13 HSPU
wod2: 1 rd + 11 Burp
BS: up to 295# (pr)
15@165
wod1 (row/hspu): 9:11. Rxd.
wod2 (run/burps): 1 rd + 5 Burps. Rxd. (This one was brutal)
Back-Squat – up to 115# skipped the last single bc we ran out of time
WOD #1 – row/10 hspu (2abmats) = 2 rds + 300m
WOD #2 – run/burpee = 2 rds – that 8 ft target was quite a challenge for this shorty 😉
Bs 300#
15@205
Wod 1 row 2rds 6hspu
Wod 2 2rds
BS up to 275# (PR)
15 @ 185#
WOD 1: ROW/HSPU – 9:26 (SUBBED PUSH PRESS – 115#)
WOD 2: RUN/BURPEES – 10 BURPEES INTO MY 3RD ROUND
BS up to 295 (pr)
15 reps: 6@225 then 11@185
WOD 1: 380m into 3rd row with 3 ab mats.
WOD 2: subbed push ups, 2rds completed.
sandbagged hard, squats killed me.