Thursday 130822
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to October 18, 2012.
Beginning next week, August 26th, child care will be available on Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer it on Tuesday, Thursday or Friday. Thanks!
Snatch Balance w/ 3 sec hold to 185#x1
“Angie” – 19:11 first time rx’d
Snatch balance up to 125# (sad number because my PR is 170)
Worked rope climbs for 15 minutes, then did 2 rds of 10 plu,pu,su,squats
Snatch balance
5@75
3@95
2@105
1@115
1@125
1@135(f)
WOD as rx’d=18:05
Snatch Bal.. up to 165
Angie RXD 18:18
Sam – you did great on the snatch balance – remember you’re coming back from an injury, girl!!
Snatch balance – 5@55, all others 65
“Angie”
divided into four segments with a 7.5 min time cap for each
pull ups: 52 at 7:30
push ups: 63 at 7:30
sit ups: 100 at 6:14
squats: 100 at at 4:21
Snatch balance
Up to 125
WOD rx’d
18:05
First time going straight through and not dividing it up
Snatch Balance up to 100
WOD as Rx’d = 23:13…..slow but still a PR
WOD rx’d: 20:57
25:02
Snatch balance 185
WOD 4 rounds of 25 each
19:56
SB 155
WOD 19:20.
Snatch balance up to 145
WOD: 21:07
Snatch balance upto 90, 95(f x 2)
Wod split up 24:14
Snatch balance up to 125#
Angie – 5 rounds w/15 pullups per round
20:59
Snatch Balance – up to 125#(pr)
Angie RX’d – 21:16 (unanchored)
Sure wish I knew how to do butterfly pull-ups
Looking good, Joan!
3 rds
500 m row
15 hspu
8:07 – instead of snatch balance
Angie rxd 18:28 pr by about 20 sec
Noon
1:15 turkey mtn bike
BP w/ 3s hold at top
5×135-155-155-175-175
wod
24:57
Snatch balance up to 85#
WOD split into 10 rounds: 28:51
Breaking up def was a slow choice
“Angie” as rx’d
17:48
Snatch Balance with 3 second hold in the bottom
5 @ 95
3 @ 135
2 @ 185
2 @ 205
Failed x 2 @ 215
1 @ 215
“Angie”
anchored sit-ups
Time: 17:20
SB up to 155# didn’t go heavy worked on form
Angie not Rxd 26:30
Had to stop pull-ups at 76 bc of hands
First time 30:56