Monday 130826
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
Compare to August 26, 2010.
Parents please do not forget that our new child care hours begin this week: Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer child care on Tuesday, Thursday or Friday. Thanks!
Shoulder Press to 1@140(PR)
WOD – first 10 reps rx’d then dropped to 95#
15:56 *squats unbroken
Props to all RXers
SP to 110#
WOD rx’d 22:xx? I honestly don’t remember.
And by the way I am beyond impressed with this picture.
Happy Birthday, Berlyn!!! Great pistol form, impressive.
Shoulder press 1@205
WOD @ Rx 12:55 – should press unbroken except 8th set 7/1
Great pic!
WOD rx’d 20:16
That’s an awesome PIstol BeRLyn! haPpY bIRtHdAy!!
Sp 145
Wod rx 24:42
Awesome picture!
Happy Birthday Miss Berlyn!!
shoulder press up to 70#
WOD w/50# = 16:08
SP to 155
WOD rx 15:27
Great Pic!
What a cool Pic! Happy Birthday Miss B!
Shoulder Press up to 100#
WOD as RX’d = 19:53
Thanks Samantha for insisting I do 75 🙂
That’s an athlete. She reminds me of her grandma. Great pic
SP up to 85#
WOD 55# 15:55
She’s got skills
Maxed at 90lb for shoulder press
Did workout with 60lb 18:32
16:02?
Shoulder press: up to 105# (115# f and 110# f)
WOD rx’d: 12:50
Happy Birthday, Berlyn!!! Perfect form 🙂
Shoulder Press up to 95
“Berlyn” as Rx’d
20:43
Happy 4th birthday to my sweet baby girl!!! I love you more than EVERYTHING!
Shoulder Press – up to 95# (pr)
Wod as rx’d – 20:14
Breck – like the WB warm-up
Great job, Michelle!!!
Medball warm-up w/30# ball
WOD as Rx’d:
13:40
Happy Birthday, Berlyn!
Happy Birthday sweet Berlyn!
Wod 65# 15:40
Sp up to 90#
WOD rx’d
14:36
Happy birthday sweet Berlyn! Great pic!!
Shoulder Press up to 65# – failed on 70#
“Berlyn” w/55#
31:55
I wanted to quit at 7 rds..but since this was my sweet little Beryn’s 4th birthday WOD, I wanted to finish. HAPPY BIRTHDAY BERLYN…NANA LOVES YOU SOOOOOO MUCH!!!
(Berlyn, you need to teach Nana how to do pistols!!!)
Wod as Rx’d = 13:36
Shoulder Press:
3@135
2@145
2@145
1@150
1@155
1@160(f)
“Berlyn” as Rx’d:
15:40
15 minute rest then,
9 Min AMRAP:
3-6-9-12…..
Thrusters(95#)
Knees 2 Elbow
Score: Made it through the round of 15 +7 thrusters (97 reps)
Wod with 95# – used this last time
16:45 PR (21:14)
Dang, BP!
Dupler, thanks!!!! I love that girl… I haven’t seen you lately!!! Noon class is just not the same without you!
SP up to 145. 155(f)
Wod. Rxd.
22:29
Sweet pic!
One round of warmup with the 30# beast then 20#
Pp 135, 145 (fail)
WOD with 95#
21:53
BTH SP
1×155-160f
wod w/ BTH SP
8 rds in 25:47
Happy 4th Birthday to my Big Girl!
Shoulder Press
3 @ 115
2 @ 135
2 @ 145
1 @ 155
1 @ 165
1 @ 175
“Berlyn”
As Rx’d
Time: 12:39
Shoulder Press
3 @ 65
2 @ 75
2 @ 90
1 @ 100
1 @ 115 (f)
1 @ 105
“Berlyn” as Rx’d
10:19
Love this pic!
Shoulder Press: 3 x 95, 2 x 115, 2 x 125, 1 x 135, 1 x 140 (f), 1 x 140
“Berlyn”
Happy Birthday, Berlyn!
Used 95lbs for SP
26:18
Medball was fun. Used 14lb and will try the 20 next time.
Shoulder Press up to 105#
WOD female RX’d 23:03
That will teach me to take time off 😀
Happy late birthday Berlyn!!! You are a doll
SP up to 80#
WOD@ 55# can’t remember time 15:??