Thursday 100826
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
Compare to September 10, 2009.
Thursday 100826
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
Compare to September 10, 2009.
3.54 miles
36:23
Much more enjoyable at 58 degrees vs 88 degrees
Happy First Birthday to our sweet baby girl!!! I love you, Berlyn!
DL 5×5 @225,275,295,315,345
wod rx’d
=22:55
Happy birthday to sweet little Miss B!
wod @ 100
19:06.. i went 5 lbs heavier than last time and was almost 7 minutes slower. not sure how i feel about that.
Happy Birthday Berlyn! 😀
WOD: 25:01
started with 75#, dropped to 65# after only 4 reps.
Good workout!
Wod rx’d 15:20
DL 5 reps @ 225, 245, 275, 295, 315, 365
WOD as rx’d = 16:42
Happy Birthday Berlyn! Your dad put together one heck of a work out in your honor! 🙂
Happy 1st Birthday Berlyn!! Sorry I missed this one, I’m under the weather!
Fran 3:56
berlyn with 95 18:46
d.l. 225, 275, 315, 335, 355 x5
Deadlift
225×5
275×5
315×5
335×5
355F(3)
WOD 95 lbs.
21:14
Happy Birthday to the cutest baby girl ever!!!! 🙂
WOD with 55# 12:13
1 mile run = 6:33
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (115#)
26 Squats
As Rx’d = 12:20
(had to do an extra 8 shoulder presses, 1st round did push presses)
5 mile run on creek turnpike trail 42:24
Happy birthday Berlyn