Thursday 130829
As many reps as possible in 20 minutes of:
Even minutes-Toes to bar
Odd minutes-Med ball cleans (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.
Thursday 130829
As many reps as possible in 20 minutes of:
Even minutes-Toes to bar
Odd minutes-Med ball cleans (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.
400 meter run w 20lbs med ball 1:42…row and deadlifts at 225. Did 10 each rd. wod w sit-ups instead of t2b. 340 total 140 on med ball cleans and 200 situps
400 M med ball run (14#) = 2:49
3 rds of 3 min to row 500m & max rep deadlifts @ 155# =10, 12, 10
WOD:
Med Ball Cleans = 102
Sit ups = 152
14# med ball 400m = 2:01……was late so I squeezed this in between other parts of the warm-up
3 rounds of 3 minute time limit of 500m row and max deadlifts @ 155# = 45 total reps
WOD as Rx’d = 203 total reps……super exhausted by the time we got to this!
Super tough and sweaty day!!
20# med ball 400m- 1:55
row and deadlifts with 315#- 8,6,4
WOD: med ball cleans and sit ups- 204 total reps
400m 14# ball 1:35
3 rows + 20DL@105
10 rounds x 10 reps Med ball clean= 100
Rounds 1-6 x 10 reps Round 7, 8, 9 I dropped down to 5 reps then round 10 I made it to ten = 85
400m med ball run 20# – 1:34
3x500m row w/ 20 225# DL
WOD – 105 med ball cleans 20# & 150 sit ups
Tough Day
400 Meter run with 20 lb med ball for time: 1:28
3 Rounds of:
3 Minutes to complete:
500 Meter row
Max rep deadlifts with remaining time
3 Minute rest
Round 1: 1:41 Row/15 Deadlifts (315 lbs)
Round 2: 1:42.5 Row/15 Deadlifts (315 lbs)
Round 3: 1:49 Row/13 Deadlifts (315 lbs)
WOD
Med ball cleans 10/10/10/10/10/10/10/10/10/10=100 reps
Toes to bar 15/15/10/10/10/10/10/10/10/17=117 reps
400 w med ball- 2:03
3 Rounds: 500m row 225# DL
18, 20, 20
WOD
Clean- 115
Sit Ups- 150
Total= 265
500m row/max deadlifts @ 315# = 15, 11, 9
WOD:
– started with TTB, then went to TTR, then situps @ round 7:
Total = 177
That was a miserable WOD after the row/deadlift
400m run w/med ball: 2:06
3 rds of 500m rows w/155# DL: 26
WOD w/mostly situps: 271
400m run w/14# ball – 1:55
3 rds of 400m rows w/155# DL: 33
WOD –
35 – TTB
10 – TTR
125 – Sit-ups
103 – 14# med ball clean
Total – 273
400m run w/med ball: 1:56
3 rds of 500m rows w/225# DL: 15,14,13
WOD w/20# med ball situps: 218
Wod 120 ttb.. Yes I tore
80 med ball cleans 14#..
33 DL 125#
Tough on the bod
Run w 14 pound med ball 2:24
Row 500 x3, deadlift at 135, 14
Wod TTB 35
TTR 50
MBC 14 pound 75
Sit-ups 80
Run w/ med ball 1:27
Row wod with 275# 6,6,7
Med ball clean 110, ttb 80
Total 190
3 rds
3 min to row 500m, max DL @ 275
11-12-10
wod
10 each round = 200 reps
400m run with 20lb med ball: 1:36
3 rds of 500m rows w/225# DL: 32
WOD:
Toes thru rings = 53
20 lb. med ball squat cleans = 100
400 Meter run with 20 lb med ball for time: Under 2:00…I had some issues with the timer
3 Rounds of:
3 Minutes to complete:
500 Meter row
Max rep deadlifts with remaining time
3 Minute rest
Round 1: 11 Deadlifts (225 lbs)
Round 2: 11 Deadlifts (225 lbs)
Round 3: 11 Deadlifts (225 lbs)
WOD
Toes to bar: 13-11-10-12-10-10-9-10-9=105
Med ball cleans: 14-13-13-15-14-14-13-14-15=139
Total Reps: 244
400m run 20# med ball: 1:26
500m row 255# DL: 25 reps
WOD: 150 military sit ups
92 med ball cleans @20#
“The Hotel WOD”
100 DB Thrusters (45#’s), on each minute do 3 burpees.
WOD
As Rx’d
14:30
Run=1:34
Deadlifts=18
WOD with ghd sit ups and 20# cleans=200 reps
400m run 20# med ball – 1:50
500m row 155# DL (stayed lighter due to lower back issue) – 1:52 and 10, 1:57 and 10, 1:58 and 12
WOD
Sit ups – 89
Med ball cleans @20# – 102
400m Run with 20# med ball=1:40
500m Row=1:38,1:34,1:40
DeadLift 185#=10,10,10
WOD
Med Ball Cleans
10/10/10/9/11/10/10/10/10/10=100
Toes To Bar (1Round), Sit Ups (8 Rounds)
7/0/20/13/10/10/10/10/10/10=100
Participated