Friday 130830
With a 10 minute time limit, try to complete for time:
200’ Sled push (Men Sled + 45 lbs, Women empty sled)
21 Burpees
150’ Sled push
15 Burpees
100’ Sled push
9 Burpees
50’ Sled push
Rest 10 minutes
With a 10 minute time limit, try to complete for time:
100 Double unders
50 Deadlifts (Men 135 lbs, Women 95 lbs)
40 Push-ups
30 Hang power cleans (Men 135 lbs, Women 95 lbs)
20 Chest to bar pull-ups
10 Thrusters (Men 135 lbs, Women 95 lbs)
Post times and/or results to responses.
For Labor Day, this Monday, September 2nd, there will be a 9:00am and 10:00am class offered. All other classes are canceled. We will have child care at the 9am class only.
WOD 1
Up to 15 burpees
WOD 2 w/ 75#
Up to 10 PU
First time with the sled😁
WOD 1 scaled to 25lbs on sled
8:49
WOD 2
made it thru 5 PU
Tough day!
Terrible day.
WOD 1 w/ 25# – through 50′ of 100′ sled push
WOD 2 – through 7 thrusters, mentally lazy.
WOD 1 – sled/burps RX’d.
Through the 15 burpees
WOD 2 – RX’d
Through 16 HPC
Not a good day for me.
Wod 1 scaled with 25# plate
7:43
Wod 2 rxd
Thru 26 hang cleans
Post wod
12-9-6
Hspu/bar dips/ push-ups
Untimed
Good Job Henry!
WOD 1 w/ 25# plate: 9:41
WOD 2 w/ 115#: up through 8 C2B
Intense, but enjoyable–nice work, Clint.
Wod 1 scaled with 25# plate –> 8:25
Wod 2 rxd–> 1 Pull-up
Hate that I missed sleds!
2 mile run (in the Galveston humidity, and several scary dog encounters).
+/- 24 min.
TGIF!
WOD 1:
As Rx’d- thru 7 Hang Power Cleans
WOD 2:
As Rx’d- 9:52
Fun WOD’s! Great job today, 9:30!!
***There a few spots left on the last scaled team. There have been lot’s of you show interest so shoot me an e-mail if you want to secure that spot. It will be on a first come-first serve basis! : )
Did WOD#2 (Bodyweight/Barbell) first
As Rx’d
Time: 7:34
WOD#1 (Sled/Burpee)
As Rx’d
Time: 8:27
Wod#1 RX 9:39
Wod#2 @85# only made it to one hang clean
Sled/burpee with 25# plate
Made it through 100′ sled plus 2 burpees
WOD 2
135# but cut all reps in half
9:43
Wod 1 w 52 doubles and 65 pound bar, made it through 5 pull-ups
Wod 2 made it through 200 SP, 21 burpees and 100 SP then was ready to puke!
Sled WOD: through 9 burpee round
Doubles WOD: w/75 doubles…through 22 hang cleans
WOD #1 = 8:18 with empty sled
WOD #2 = 3 chest to bar as RX’d
WOD #1 (Barbell) = Finished 7 Thrusters…..C2B killed me!
WOD #2 (Sled/Burpees) = Finished 9 burpees and just looked at the sled for remaining 10-12 seconds
Great WODs…..TGIF!!!!
Wod 1 w 50 doubles & 50 singles and 55 pound bar, made it through 14 Hang Power Cleans
Wod 2: Subbed bear crawsl for sled push..and burned and tore my hands up…on the last 100 meters used some towels… made it through 100 meter crawls and 2 burpees
Really liked these WODs….
Great job B!!!!
Wod 1 sled push no weight
Finished all through burpees
Wod 2 with 115lb
Through 15 hang power cleans
Not a “fun Friday” whatsoever
Bad bad bad day for me!
WOD 1 empty sled push. Finished 150 sled push.
WOD 2 with 75#, finished 24 power cleans
wod 1
9:50
wod2 w/ 45# DB HPC
through 30 DB HPC
“Central Florida Throwdown” Qualifying WOD #3
20 min AMPAP of:
20 DU’s
10 Pistols
10 Pull-ups
Score: 8 rounds + 6 Pistols
Rest 10 mins then,
WOD #2 as Rx’d
Made it through 10 HPC’s, totally wiped from the workout before
WOD 1 as RX’d: 9:35
WOD 2 85#DL, 65# cleans
Made it through 30 hang cleans
Rough but fun! Glad it’s Friday!
Nicole, would have loved to be on a team, but
I’ll be in Altanta for CFKids. What else is
Coming up?