Friday 121214
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to July 9, 2012.
The 4:30pm class is canceled today.
Friday 121214
“Grace”
For time:
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to July 9, 2012.
The 4:30pm class is canceled today.
Grace – 3:27
Felt tired and beat down this morning at 5am so I’ll take it. The girls killed it this morning. Nice job ladies!
Back squats up to 170#
had to leave early for work
Great time on Grace this morning B! You are awesome!
the ladies came ready to whoop up on us! Great times!
ran to louies and back instead of squats
wod rx’d 3:19
Back Squat- 125×5, 175×3, 195×2, 215×2, 235×1, 245×1. Didn’t try the last rep because I barely got 245 up.
Grace as rx’d- 2:39 (pr by 31 seconds!)
Thanks for the compliments, guys. Finally nice to beat you at something! 😉
Back squat PR @ 145
“Grace” modified @ 55lb 2:25
I need to increase my weight
“Grace” as Rxd
3:03 (PR by 1:37)
Great job Christina & Paige!
Can’t wait for the party!
Amazing times, girls. Great job!
Back squat up to 365#
“Grace” rxd
= 1:47
Not my best showing, tried Fronings rep scheme…fail!
Great job 9:30 lots of PRs
Grace as Rx’d = 2:45 (PR by 48 seconds)….this hurt bad!!!!
Great job Mandy and the rest of the 5 am crew!
“Grace” as Rx’d:
2:01 (PR)
Amazing times today! Nice job on all those PR’s!
Hope everyone comes to the Christmas Party tonight. Doing the WOD is not mandatory! Remember to bring a silly santa gift ($10 or less) and dress up! See you all tonight! 🙂
10 Rounds of row 30 seconds on/30 seconds off for max meters
Total=1709 meters
Back Squat
5 @ 135
3 @ 225
2 @ 295
2 @ 315
1 @ 335
1 @ 355
1 @ 365
3 Rounds for time of:
2 Rope climbs
4 Ring HSPU
6 50′ shuttle run with 60 lb sandbag
8 Box jumps (40″ box)
10 Thrusters (95 lbs)
Time: 9:44
Ran almost to louies
Wod =2:30 Unexpected PR
Back squat @190# (pr)
Grace rx’d @3:22 (pr)
I had a great day 🙂
Wow, everyone did awesome! Mandy, a 245# squat?? Whoa!!! Grace times are fantastic!!
“Grace” as Rx’d:
2:21 (PR) last PR was a 2:40 so I’ll take it
Great job to everyone on their PR’s today. We have some STRONG ladies at CF Jenks. So proud. Now, Let’s Party!
Back Squat 285#
rx’d = 4:53 (no PR)
7 min max burpees
103
Back Squat 275#
Grace as rx’d = 4:35
12 Days of Christmas
53:25 rx’d except for last two muscle ups. Failed and did burpee pullups
12 days of crossfit
43:49
12 days WOD:
60:48–Partial Wall climbs, 55# snatch and OH Walking lunge..20# DB’s for HSPU..20″ box, assist w/pull ups (bench)
Fun WOD but went on FOREVER!!!
Great Party…Had so much fun…Lots of GREAT costumes!
12 Days of Crossfit WOD = 31:11
12 Day’s of Christmas WOD:
1 Rope Climb
2 Muscle-ups
3 HSPU
4 Power Snatch (65#)
5 Box Jumps (24)
6 KB Swing (35#)
7 knees to elbow
8 double-unders
9 bar dips
10 OH Barbell Walking Lunge (65#)
11 Pull-ups
12 Thrusters (65#)
as Rx’d= 33:37
Such a fun party!! Awesome costumes and even better company. Great job everyone!
Awesome party. Kind of surprised it took you all that long to complete that wod.
12 Days of Christmas:
1 wall climb
2 burpees
3 HSPU (1 abmat)
4 power snatch (#65)
5 box jump (20″)
6 K2E
7 KB (#35)
8 dubs
9 bar dips
10 OH lunges (#65)
11 Plu
12 thrusters (#65)
41:39
Great party! Happy Holidays CFJ!
Love you, CFJ. 🙂
It was SO much fun to watch everyone do the 12 days of Christmas. Great idea!!
12 Days of Christmas:
1 Wall climb
2 Burpee Pull-ups
3 HSPU (1 abmat)
4 Power snatch (95#)
5 Box jump (24″)
6 T2B/K2E (got these mixed up 1/2 thru)
7 KB (55#)
8 Double unders
9 Bar dips
10 OH lunges (95#)
11 Pull-ups
12 Thrusters (95#)
More challenging than expected. Great time afterwards, thanks everyone!
12 Days of Crossfit WOD = 42:12
12 Days of Christmas WOD
75#, 20″ box, burpee pull-ups for MU’s
43:07
12 Days w/ shortest rope climbs and burpee pull ups, 24″ box jumps – 45:30
Grace
4:01 (PR)