Friday 130712
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to November 12, 2012.
Friday 130712
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to November 12, 2012.
So bummed to miss Fran.
Hotel WOD
50 push ups
21-15-9 of each w/ 50# DB
KB Swings, Alternating Single Arm Snatch, Goblet Squats
50 push ups
10:55
Front Squats 5-3-2-2-1-1-1 @ 65-75-85-95-105-115-125
“Fran” Rx = 11:08
Glad that’s over with! 😀
TGIF!
Front Squat:
5@135
3@165
2@185
2@205
1@215
1@225 (pr)
1@235 (pr)
“Fran” as Rx’d: 4:13 (2:23 pr)
Fell off the pull up bar on 15 and again on 9
Last time doing Fran (2/28/2013) time was 6:36
Front Squats
@ 85, 95, 105, 115, 125, 135, 145 (PR!!!) Yay, 2nd PR this week!
Fran w/60#’s and jumping pull-ups
=4:55 (all thrusters unbroken – should have done #65)
A much more fun morning that I had expected!
Fran mod 55# 8:53
Subbed a 5k for FS
Fran Rx’d = 6:38
Front squats
Up to 170# (pr)
Fran rx’d
7:14 (pr by 2:30)
Great time, Breck and Eric!!
Front Squats
5 @ 135
3 @ 185
2 @ 225
2 @ 265
1 @ 295
1 @ 315
“Fran”
As Rx’d
Unbroken with butterfly pull-ups
Time: 2:54
Front squat up to 125
Wod w 10 pull-ups a round due to rope burned fingers!
8:31
Front Squat: up to 245#
“Fran” as Rx’d:
4:17 (PR by 26 sec) unbroken
Front Squat up to 145# (I think it’s a PR for me too)
“Fran” with jumping pull-ups (hands) and 55# = 5:04
Front Sq up to 105#
WOD w/45# and only did 12,6,9 pull ups (been using 55# for Fran..but due to being sick for so long..went lighter)
10:43
Congrats Lucas, Julie, Michelle and David for the PR’s on Front Squats!
I love this pic of the gym…all the colorful weights, American flag and everyone doing something different…really shows what Crossfit is all about!
Front Squat up to 255 lbs.
WOD as RX’d = 5:44
Front Squat up to 145#(pr)
WOD rx’d: I participated and barely finished – no energy
Oops…that was my post
Oh Fran I have always loved you! But my poor knee doesn’t. Missed you today:(
Great pic Breck! That should go on Facebook! Man I missed FRAN!!! UGH!!
50-40-30-20-10:
Overhead Walking Lunges with Med Ball (20/14)
Slam Balls
Sit-ups
14:00 rx.d
Front squats up to 175
“Fran” as rx’d
4:32
front squat up to 235
Fran rx’d
4:18
Tammy
Fran rx’d
7:48 (PR by 1:48)